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The home gym is a great place to get a workout in even when you don’t have a lot of space or the equipment you need to take a gym class. The best home-gym exercises are a great pastime and also help to keep you fit. You can do things such as sit-ups, push-ups, squats, planks, and even core work. There are plenty of home gym exercises to perform that can help in burning calories, increasing flexibility, and helping in muscle growth.

You can make these exercises more intense with some home gym equipment. Read our blog to know more about the 10 best home gym equipment.

10 Best Home-Gym Exercises

Dumbbell Standing Shoulder Press

Dumbbell standing shoulder press is done in a standing position. Hold two dumbells like Two Adjustable Medium Dumbbells at shoulder height with an overhand grip and palms facing forward. Make sure your elbows are in front of the bar. Press the weights up above your head until your arms are fully stretched.

Skipping

Skipping is a fun home gym exercise that helps you stay in shape. It is performed with the help of a skipping rope like Professional Skipping Rope. Grab the skipping rope from both ends and use your wrists to flick it around your body.

Plank

Holding a plank position helps you build core strength and a healthy posture. It also improves flexibility and metabolism. Get in a press-up position to perform planks. Ensure that your back is straight and your abs and glutes are tensed. Hold this position without allowing your hips to sag.

Bench Dips

Bench dips help to strengthen muscles in the triceps, chest, and shoulders. They are a versatile move to add to your workout routine. Stand facing away from a bench to perform bench dips. Grab the bench with both hands at shoulder-width. Extend your legs and slowly lower your body by flexing at the elbows until your arm at the forearm creates a 90-degree angle.

Calf Raises

Calf raises are a great home gym exercise that helps you build muscular strength. It also supports higher jumps. Stand upright holding the barbell to perform this. Raise your heels off the floor and tighten your calves with your toes pointing forwards.

Deltech Fitness Seated Calf Machine is a great home gym equipment that you can consider buying. It comes with high-density foam padding and is easy to clean.

Diamond Press-Ups

The diamond push is a compound exercise. It provides a great workout for both your upper and lower body. Get in a press-up position and put your hands together so your index fingers and thumbs create a diamond. Keep your back straight as you lower it until your chest nearly touches the floor then push back up to the start position.

Squat Jumps

Squat jumps help in building muscles and strength. They also improve mobility and balance. Bend your knees like you are going into the squat position, folding your arms like a downhill skier. Jump off the floor and straighten your legs in the air, before landing in a squat once again. 

Marcy Flat Utility Weight Bench’s reviews mark that it is great equipment that lets you perform the best home-gym exercises. It is compact in size and easy to store.

Thrusters

Thrusters improve coordination, muscular endurance, and balance. They also help you develop a strong core. Hold two dumbbells or kettlebells by their handles so the weight is resting on the back of your shoulder. Bend your knees a little and squat down, holding your legs in line with your shoulders.

The customer reviews of REP FITNESS Kettlebells claim that they are equipped with smooth handles that make them comfortable to hold.

Dumbbell floor press

The dumbbell floor press is done by lying on the floor with a dumbbell in each hand. Bend the elbows and keep the weights above you. Press up and straighten your arms before pausing at the top of the rep and lowering gradually to the start position.

Crunch

Lie flat on your back with your knees bent at a 90-degree angle to perform crunches. Place your hands under the head. Press your lower back into the floor as you raise your shoulders a few inches off the floor. Make sure your lower back remains in contact with the ground at all times. 

The Bowflex home gym is a home fitness device that simulates the exercises performed at a traditional gym. Read our blog to learn more about the best Bowflex home gym.

Conclusion

Doing some home gym exercises is a great choice. The best home-gym exercises help you improve your core strength and build endurance for cardiovascular health when done consistently. You can do these exercises at home and have fun doing them. Try to do some exercise every day and you’ll be healthier and happier.

BestViewsReviews rates and reviews hundreds of weight benches, fitness dumbbells, and home gyms on the basis of their design, size, and build quality.

Home exercise equipment can be anything from a simple bench to a full-body weight machine. They can be used to help tone muscles, burn calories, and improve cardiovascular health as well. You must have some sort of equipment at home to make exercise a viable option if you are a person who wants to stay fit, active, healthy, and young. You can do all the exercises by yourself and achieve the desired goal at the home gym.

Top 10 Home Exercise Equipment

Treadmill

A treadmill helps you do running and walking by staying at the same place. Treadmills let you stay in shape. They also come with advanced features like LED display, Bluetooth connectivity, and much more. The customer reviews of UREVO 2 in 1 Under Desk Treadmill say that it comes with a remote control that offers a speed adjustment facility.

Small treadmills are great for compact spaces. Read our blog on best small treadmill for exercise to learn more.

Rower

A rower gives you the perfect low-impact cardio you need at home. It comes with different levels of calibrated resistance for a customized workout. Concept2 Model D Indoor Rowing Machine offers a built-in performance monitor that helps measure the progress with reliable data.

Elliptical Machine

An elliptical machine is a stationary device that you can use to stair climb, walk, or run. This machine doesn’t cause excessive pressure to the joints and hence decreases the risk of injuries. Schwinn Elliptical Machine’s reviews show that it comes with 16 levels of resistance. This machine is great for cardio workouts.

Step Fitness Machine

Step fitness machines offer functional movements. They are great for calves, quads, hamstrings, as well as the three major glute muscles for an all-in-one lower body workout.

The customer reviews of Gazelle Supreme Glider Home Workout claim that it offers  improved cardiovascular performance.

Weight Bench

A weight bench is equipment designed for weight training. Marcy Flat Utility 600 lbs Capacity Weight Bench is versatile gym equipment that allows you to get all the benefits of intense gym sessions at home. It features high-density foam that firmly supports the body.

Jump rope

Jump rope is a rope that you can use for skipping as well as jumping. It helps you achieve your weight loss and fitness goals. Crossrope Get Lean – Weighted Jump Rope offers a fast-clip connection system that lets you switch between light and heavy ropes for a more fun and versatile workout experience.

Power Cage

Power cage is equipment that works as a mechanical spotter for free weight barbell exercises. Sunny Health & Fitness Strength Rack Power Cage comes with knurled pattern textured grip on the pull-up bars provides extra grip and prevents hand slippage. It is great equipment for serious strength training enthusiasts.

Exercise Bike

Exercise bike is great equipment for cycling at home. It also comes with advanced features like LCD screen, fitness tracker etc. LABODI Exercise Bike features a durable frame design and max weight capacity up to 330 lbs. It also comes with a non-slip handlebar designed for more intense exercise.

Read our blog on benefits and types of exercise bikes to know more about them.

Suspension Training Kit

A suspension training kit is a nice option for those beginning their fitness journey. It helps you burn fat, build muscle, and increase mobility. TRX GO Suspension Trainer has locking loops to prevent slipping, adjusters to quickly change length during your workout, durable foam handles for comfort, and foot cradles to amp up any routine.

Sandbag

Sandbags help to condition & build stability, strength, and performance in other sports. These bags can also be engaged in several exercises like lunges, deadlift, squat, burpee, snatch, spider, overhead press, hammer curl, and many more. You can get many benefits for body strengthening with the Yes4All Sandbags. These bags are made of 1000 Denier Coated CORDURA Nylon Fabric, strong stitching, and zipper closure to ensure durability as well as performance. 

You can also read our blog on know everything about workout sandbag to know everything about it.

Conclusion

Home exercise equipment is a useful tool in your quest to lose weight and become fit. The best home gym equipment is versatile as well as adaptable, so you can work for multiple muscle groups. The equipment’s ability to isolate muscle groups and the variety of movements allow anyone to improve strength, muscle tone, and flexibility.

BestViewsReviews rates and reviews hundreds of treadmills and home gyms on the basis of their controls, build quality, and design.