reviewed Vidushi Archives - Page 3 of 15

May 4, 2021May 17, 2022

When to Take Protein Powder or Protein Shake?

Protein powder is a protein supplement that is made from plants, eggs, and milk. It contains other additives, including sugar, flavors, and minerals. This powdered form of protein has a revolutionary contribution to building muscle tissues, developing strength, and promoting weight loss. Protein powders have become a regular dietary companion for most individuals. You can take them as a post-exercise energy drink or with regular all-day meals. It is important to know the best time to take protein powder for the best results.

When to Drink Protein Shakes?

Losing weight

Protein supplements can lead to fat loss and without affecting your body’s health and endurance. Protein shakes reduce the number of hunger-causing hormones like ghrelin. There are a few hormones in the body that naturally keep your appetite in control. Consuming proteins can increase the numbers of such hormones, like glucagon peptide-1 (GLP-1), peptide YY (PYY), and cholecystokinin.

You can consider taking protein shakes in the middle of your all-day meals or during the afternoon If you are aiming to reduce your body fat. Us-based research suggests that people who eat protein-rich supplements during the afternoon are more likely to eat less food.

Building Muscle

Protein shakes like Body Fortress are vital in developing muscle strength and power. They are often called the builders of muscles because of their ability to build and repair muscle tissues. Usually, the ideal time to drink a protein shake is a few minutes after your workout session. This is because in this time your body heats and your muscles are ready to gain mass.

Make sure you take enough amount of protein to rebuild your broken muscle tissues. The right amount depends upon your workout intensity and resistance levels.

Preventing Muscle Loss

Loss of muscle mass is a common problem that you will face as you grow older. A study says that people lose 4 to 8 percent of muscle mass as they cross the 30 age mark. Protein intake is essential in preventing body muscle loss.

It’s suggested to take around 25 to 30 grams of protein in each meal. You can also distribute the total intake amount at your convenience. Make sure you drink your shakes at your regular meal timings for best-optimized results.

Exercise Performance and Recovery

Being prone to muscle soreness and strain is common during extensive physical exercises. The right protein powder will help you achieve the desired results.

We recommend you mix your protein intake with some value of carbs and consume it during and after the exercise. This will help in boosting your body’s endurance. Following this practice will also help you recover muscle soreness and get better gains from your exercise.

Should You Take Protein powder Before Bed?

Our body muscles are not in an active state at night. Taking protein before bed is an effective way of building muscles and recovering from muscle injuries. A study says that protein consumed at night is easily digested and absorbed by body muscles.

We recommend you take around 40 grams of protein before bed. This way, you will give your body muscles enough nutrients to grow and strengthen. This technique is efficient for all people, but for elderly ones, this is probably the most-suited technique.

Can I Take Protein Powder Without Workout?

The answer is Yes. You can take protein powder without a workout to keep your body fit and also for losing bodyweight. Not all protein powders have similar composition. Some supplements are loaded with balanced nutrients, calories, and protein, while others are suited for post-workout recovery.

You can look for protein powders like TRUVANI – Plant-Based Protein Powder that give you meal replacement options. The diverse nutritional composition with enough calories and protein content will help you lose your excess body weight.

Can I Take Protein Powder Empty Stomach?

The answer is Yes. You can take protein powder like TGS 100% Whey Protein Powder after your workout on an empty stomach. It will keep you energized the entire day. You can also take protein powder on empty stomach along with your regular breakfast meals. Consuming protein shakes within 20 minutes of the post-workout session is good for muscle build-up and recovery.

Is Too Much Protein Bad for You?

The answer is No. There is no evidence to justify that excessive protein intake can cause harmful side effects. Many researchers have concluded that a healthy adult can easily consume a good amount of protein without worrying about any health risks.

We suggest keeping your protein intake from 0.6–0.9 grams per pound. If you are into extensive exercises or athletic activities, you can easily consume 0.9 grams/pound. Go for 0.6 grams/pound. if you are taking protein just for maintaining muscle mass.

Protein shakes come in different types and buying the right type can be confusing. Read our blog to find the best protein powders in 2022.

List of Best Protein Shakes

Isopure Protein Powder

Isopure Protein Powder is the best protein supplement for post-workout recovery. It mainly comes in three flavors; chocolate, strawberry, and vanilla. This is a plant-based protein powder, and every scoop of this powder contains 20g of protein, 1.5 grams of fat, and 0 grams of sugar. The container has 20 servings and weighs 1.37 Pounds.

Levels Grass Fed 100% Whey Protein

Reviews of Levels Grass Fed 100% Whey Protein show that it is an effective protein shake that includes 24g of protein and 5.4g of BCAAs (branched-chain amino acids). This shake is an excellent meal replacement supplement because it has no GMOs, no soy, no gluten, no bleach, and no artificial flavors or sweeteners. This supplement is also easy to digest and absorb.

Naked WHEY 5LB Protein Powder

The Naked WHEY 5LB Protein Powder has zero additives and flavor and is completely GMO and gluten-free. It offers a maximum of 25g of protein, 2g of Sugar, 3g of Carbs, and 120 calories. It has no chemical contaminants that make it a 100% natural product. This whey protein is your best-buy item for post-workout gains or other muscle recoveries.

Conclusion

Protein is a vital nutrient for body development. It can benefit you in several ways including fat loss, bodybuilding, or muscle recovery. Consuming it at the right time can help you maintain your body muscles and health. You can also achieve your fitness goals easily with the right strategy.

BestViewsReviews rates and ranks hundreds of best pea protein powders and top-quality whey protein powders on the basis of efficiency, packaging, and overall performance.

May 4, 2021May 18, 2022

How Many Protein Shakes A Day Are Healthy?

Protein is an important macronutrient that builds your muscles and helps repair your broken muscle tissues. Proteins shakes are protein-rich drinks that can help you maintain your daily protein intake. These drinks also carry high nutritional value. A normal human body needs 60 to 80 grams of protein daily. It is important to know how many proteins shakes a day is ideal for you.

List of Best Protein Powders

Evolve Plant-Based Protein Shake

Evolve Plant-Based Protein Shake includes 10 grams of fiber, 20 grams of plant-based protein, and other nutrients like calcium, iron, vitamin B12, and zinc. This is gluten-free and comes with a double-rich chocolate flavor. It is the perfect solution to build up lean muscle mass. It comes in a pack of 12 bottles.

Quest Nutrition Vanilla Protein Shake

Quest Nutrition Vanilla Protein Shake is loaded with 30g grams of ultra-pure protein in its single serving. This helps in achieving your muscle-building goals easily. It is best in providing faster muscle recovery. This protein shake is likely to stand well on all your expectations. You can consume it post-workout, before meals, or any other time.

Pirq Vegan Protein Shake

This Pirq Vegan Protein Shake comes in organic creamer flavor with a slight combination of vanilla taste. It has 15 grammes of plant protein from peas and brown rice, 5 grammes of healthy fat from almonds, and antioxidant and nutrient-dense superfoods. This shake can be easily digested with a normal balanced diet. It weighs 10.5 pounds and comes in a pack of 12 single-serve bottles.

Atkins Gluten Free Protein-Rich Shake

The reviews of Atkins Gluten Free Protein-Rich Shake are positive because it comes in multiple flavors that help meet varied taste preferences. The protein shake provides 15g of high-quality protein and 5g of fiber per serving. Its formula is shelf-stable which prevents to need to refrigerate.

Iconic Protein Drinks Chocolate Truffle

The Iconic Protein Drinks Chocolate Truffle gets good reviews because it is a lactose-free protein. This shake is keto-friendly, having 4g net carbs and 130 calories. This shake is made of gluten as well as soy-free ingredients that make it safe for consumption. It is ideal for meal replacement and pre or post-workouts.

Premier Protein 30g Protein Shakes

The reviews of Premier Protein 30g Protein Shakes are positive because it is blended with 23 vitamins and minerals that help in meeting varied body requirements. It comes in a pack of 12 11ounces bottles that make it last longer. This shake is made of gluten-free ingredients that prevent any allergic reactions.

Why Do We Need Protein?

A normal human comes across various physical activities where the muscles stay under constant uncertainty in the daily routine of life. This leads to partial breakage of the muscle tissues, which redevelop themselves with the help of protein.

There are cases when people indulge in tasks like weightlifting and weight loss. This also requires the proper intake of protein to ensure uninterrupted redevelopment and the building of new muscle cells. Protein plays a vital role for people willing to build up their muscle strength.

How Many Protein Shakes a Day Should You Have?

You can take 1 to 3 protein shakes in a day but the ideal protein intake depends on your daily protein needs. Consuming a high amount of protein through your meals alone can be difficult. The protein shakes or powders can meet your protein requirement. Overdosing protein will not cause you health problems, but we recommend you calculate your protein intake.

It is suggested for a healthy human being to take around 0.8g of protein per kg of their weight. If a person weighs 70 kg, his ideal intake should be 0.8 x 70, which is 56gm. You can go for 1.8gm/kg if you are into athletic activities like powerlifting or bodybuilding. You may require only 1.3gm/kg of protein per day for less-intensity exercise.

How Much Protein Can Our Bodies Absorb Per Dose?

There is not any certain amount that will suit you 100%. The usual thumb rule is to break your total protein intake for the day into 3-4 small-sized doses. The doses can be in any form, whether as your meals or shakes.

Remember, more calorie intake can lead to unwanted weight gain. You should know the limit of protein that your body can handle. It also depends on your other sources of proteins, like your meals, fruits, and other dairy products. Make sure you take as much protein as you can digest and absorb.

Is Too Much Protein Dangerous?

This depends on how many calories you are burning through your physical exercises or athletic activities. Usually, with a regular workout session, it’s recommended to take 20 to 25 gm of protein per dose. You can also go from 30 to 35gm if you need more protein intake.

You should plan your total protein intake according to your protein dosage. For example, if each dose of your protein exceeds 30gms, then you will want to take it as a replacement for your regular meals. You can prefer shakes that offer fewer grams of proteins in each pack.

Protein powder falls under the category of nutritional supplements. You can also check out our other blog on protein powder and know benefits of protein powder.

Can I Have Protein Shakes Every Day?

The answer is yes. You can have protein shakes every day as per your protein needs. Make sure you keep track of your protein requirement. Consuming more protein can lead to weight gain. Protein shakes like Pirq Vegan Protein Shake can also help you gain muscle strength.

Conclusion

Choosing your protein intake can be difficult. There are a variety of protein sources in the market but protein shakes are certainly the best in terms of reliability and quality. The answer to how many proteins shakes a day for you depends on your diet and protein levels.

Protein shakes for women promote weight control, and muscle growth and increase nutritional value. Read our blog to know when is the best time to take protein.

BestViewsReviews rates and ranks hundreds of top-rated protein drinks and best whey protein powders based on flavor, ingredients, and packaging.

April 30, 2021January 10, 2022

Everything You Need to Know About Laptop

A laptop is a compact personal computer that acts as a desktop but varies in its physical attributes. The things that make it different from a regular desktop are portability, lightweight feature, sleek looks, and advanced processors. All the features that make desktops convenient to use are built right into them.

How Does a Laptop Work?

The laptop combines input/output components with an operating system, processor, and memory. It includes a power unit, processing unit, sound cards, and other hardware devices. A laptop can act upon the commands of the user because of its powerful processor. High-end graphic cards let you do your graphics-related work with no lag.

Benefits Offered By A Laptop

A laptop is a portable and handy machine. You can carry this machine over long distances in your school or office bags. It can easily connect to external units like printers and speakers via Bluetooth or Wi-Fi. The customer reviews of HP Stream claim that its built-in Bluetooth and Wi-Fi provide wireless connection. Some other benefits offered by a laptop are;

Makes an ideal replacement for standard desktops
Requires no additional support as everything is built-in
Convenient to store and use
Fast processors improve performance and efficiency
Comes with good battery life, responsive touch controls, and robust security

Types of Laptops

You can categorize laptops on the basis of their specs and workloads. Business laptops are good for office tasks, while gaming laptops are ideal for heavy games. The common types of laptops are;

Regular laptops like notebooks range between budget models and high-end ones, with their performance varying accordingly.
Ultraportable laptops like ASUS L410 MA-DB04 are sleek, convenient, and stylish.
Business laptops are specifically designed by Intel and offer antitheft and good security solutions.

Market Overview

Laptops have quickly replaced the number of desktops dominating the market. They have become indispensable gadgets of performance and productivity. High-end laptops have advanced features but can be costlier than standards models. You should consider your budget before buying the right type of laptop. The laptop market is booming because of the advanced features offered by them.

BestViewsReviews rates and reviews hundreds of laptops and touch laptops on the basis of their compatibility, touch control, and display.

April 30, 2021May 12, 2022

Benefits of Elliptical Machine Workout

Elliptical trainers are popular exercise machines for fitness enthusiasts looking for strength building exercises. Elliptical workouts are special cardio, high-intensity exercises that keep you active throughout your day. They do not cause any damage to your joints or lower body muscles. Elliptical machine workouts mainly focus on your strength, endurance, and stamina. There are various elliptical models in the market.

Benefits of an Elliptical Machine Workout

Boost your Stamina and Cardio Capacity

Elliptical machines are impressive for providing effective aerobic workout sessions. Aerobic exercises can offer fruitful results. You can exercise more productively by performing both high-intensity and low-intensity workouts. This helps in boosting your stamina and building high cardio capacity.

Burn Calories

Burning calories in the gym is never a simple task, but with the right elliptical machines, you can burn many calories in a shorter time. The capacity of burning more calories somehow depends on your weight and workout intensity. The ideal cardio machine can help you burn around 250 to 400 calories in a 30-minute workout.

Both Upper and Lower Body Workout

Ellipticals are focused on cardio exercises. These machines can also target both upper and lower body muscles. This allows you to manage your workout intensity level evenly. Along with working on your lower muscles, you can also strengthen other muscles like the biceps, triceps, and hamstrings. The reviews of a model like Gazelle Edge by Tony Little show that this machine allows you a full-body workout.

Improves Balance

It is crucial to maintain proper balance along with providing the right strength to your body muscles. Elliptical machines help you improve your body balance. They provide you with the right balance and allow you to work on your core muscles. You can also set resistance and incline at the right levels as per your workout style to ensure complete safety.

Pre-Installed Programs

Elliptical machines usually feature various pre-installed programs. This allows you to opt for the exercise that best suits your workout requirements. They also offer a few customizable options. You can make the required changes to get the best exercise routines.

Convenient

Elliptical exercise machines like NICE DAY Elliptical Machine are easy to learn. Its workout programs and functions are simple as well as easy to understand. We still suggest you have excellent trainers with you, especially if you are new to elliptical exercise machines.

Strengthen Leg Muscles

These machines can help you target specific leg muscles by making a few incline settings. You can also vary the resistance levels to achieve the desired intensity. You can lower the foot pedal level down to target the quads. Increase the pedal incline for backside training.

Can an Elliptical Machine Tone Your Stomach?

The answer is yes. Ellipticals can help you lose your stomach fat and gain muscular strength. The fat-burning ability of ellipticals is generally higher than other exercise machines, but it is important to follow a strict diet plan. We recommend you take on the right workout intervals and proper post-exercise recovery for better results.

You can also use exercise bikes for weight loss. Read our blog to know how to use exercise bikes for weight loss.

How Long is a Good Workout on an Elliptical?

A 15 to 20 min workout is good for strength training or muscle building. For losing bodyweight you can work out for up to 30 to 45 minutes. You can burn around 300 calories with a 30-minute workout. You can increase the intensity level of your exercises to burn more calories in a shorter period of time.

Should I Use My Elliptical Machine Every Day?

Elliptical machines offer you effective workout sessions, but it is important to have at least one or two rest days in a week. Exercising on ellipticals every day can cause pressure on your joints and muscles. You should use your ellipticals for only 5 days a week.

Buy Best Elliptical Machines

Sunny Health & Fitness Elliptical Trainer

Sunny Health & Fitness Elliptical Trainer comes with 24 effective training programs. This machine uses electromagnetic resistance and comes in 16 adjustable resistance levels. It has a 15.5-inch stride length and can withstand a total weight of up to 330 lb. This model also has pulse sensors that measure your heart rate correctly.

Cubii Pro Elliptical Machine

Cubii Pro Elliptical Machine has a compact-sized design that makes it an ideal match for home and office gym exercises. Moreover, it features cubii mobile app that is compatible with iPhone and Android gadgets. With the help of this app, you can track your progress and check burned calories. Plus, this is a portable machine that you can place anywhere with no hassle.

Schwinn 430 Elliptical Machine

Schwinn 430 Elliptical Machine equips an LCD window screen that clearly displays your workout variables like distance, calories, and others in one place. It comes with 22 preset workout programs that let you achieve your fitness goals with ease. It has 20 resistance levels for a better workout experience.

Cubii Jr. – Seated Under-Desk Elliptical

The reviews of Cubii Jr. – Seated Under-Desk Elliptical are good because it is quick and easy to assemble. You can measure your progress with the digital monitor, which tracks calories burned, strides pedalled, distance travelled, and more. This tiny elliptical machine is an excellent foot pedal exerciser for all adults, seniors, and children.

Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical

The reviews of Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical show that it is easy to move with its transportation handles. It’s magnetic resistance ensures minimum maintenance and a smooth, quiet workout. It comes with eight levels of magnetic resistance. The centrally situated digital monitor can be used to keep track of time, speed, calories, and distance.

Conclusion

Elliptical trainers are popular gym equipment, that focuses on body muscles and joints. These machines let you do cardio exercises and you can also adjust your workout resistance levels. Compact treadmills are also a good option for small gym spaces. Check our blog to know everything about compact treadmills.

BestViewsReviews rates and ranks hundreds of best Precor elliptical and top-rated exercise bikes on the basis of build quality, convenience, and ease of use. Visit the featured section to know of your buying options.

April 29, 2021February 11, 2022

Digital TV Antenna; Know Everything About it

A Digital TV antenna picks up video signals that broadcast over the air and allows you to watch some of the best TV shows seamlessly. The mechanism works similarly to radio stations. The video signals they receive are HD and the picture quality is absolutely crisp and clear.

Most digital TV antennas require quality reception for better picture quality. Using some signal locators, you can improve the signal strength. Digital antennas also broadcast various TV channels. We recommend you go for a particular channel or go through the description before making the final selection.

How Does a Digital TV Antenna Work?

An HDTV antenna receives TV broadcasts but as electromagnetic signals. When a television station broadcasts runs, it converts from audio and video format into electromagnetic signals. The signal then travels to the antenna, then the TV tuner, and finally converts back into audio and video information.

Why is Amplification needed for Digital TV Antenna?

Amplification is an ideal solution to revive the signal loss when your TV antenna receives audio and video signals with interruption. Amplifiers use electricity to strengthen the signal and give it the necessary push for the digital tuner.

Read our Guide on Amplifying a Digital TV Signal to boost your TV antenna signals, but remember, if the antenna is not responding to any signal, amplification won’t help you.

Why Should You Use Digital TV Antenna?

Digital antenna like U MUST HAVE Amplified offers you the best channels along with providing you with the best reception in the area. It is popular among people because of its sleek and compact design, excellent performance, and high picture quality. There is no paid subscription with a digital antenna and it comes free of cost.

Reviews of GESOBYTE show that it uses the built-in smart IC chip and crystal clear filter technology to pick up signals within 200 miles range.

Market Segmentation of Antenna

Outdoor digital TV antennas have seen a surge and accounted for the highest revenue share of over 4%. North America also contributed towards the highest revenue share in the Global TV Antenna market of over 4.5%. It is expected that the residential segment would become the biggest contributor to revenue share, rising over 4.5% between 2017 and 2026.

Categorization of target market of digital antennas

Digital Antenna- Market Overview

The global market size of TV antennas is expected to cross the total value of USD 0.2 Billion by 2026. It can grow at a CAGR of 4.4%.

Conclusion

A digital HDTV antenna can be a suitable tool to fix signal loss. We suggest you go for an antenna that has a good dB setting. It can improve the over-the-air picture quality dramatically. Such antennas are attractive, easy to use, affordable, and come in many styles.

You can download the full infographics of Digital TV Antennas to include us as a reference. BestViewsReviews rates and ranks hundreds of TV Antennas on the basis of tech support, build quality, and installation.

April 28, 2021December 29, 2021

Home Decor: Tall Floor Lamp

A tall floor lamp is a standing lamp that has a height of around 6 to 8 feet. It is a popular choice for most individuals and home spaces today. All because of its bright lighting effect and the ability to illuminate the entire room space. Floor lamps solve your home and office lighting needs, but finding the right tall lamp is tricky. There are many types of floor lamps available today, each offering the best of features.

Lamps that come with a long stem are ideal for placing in the living area or other room where lighting can add a touch of elegance and beauty. Some brands also offer dim light settings. Such models are best suited for reading where you can adjust the brightness as per your mood. Read our blog to find an exclusive list of unique floor lamps.

List of Best Tall Floor Lamp

Dimunt LED Floor Lamp

Dimunt LED Floor Lamp comes with a 27W main LED bulb and a tall elegant metal pole attached with a sturdy round base. It also has a 7W side lamp with a flexible neck that you can freely adjust to any position to use for reading, sewing, and working. It offers 3 color modes of 3000K warm light, 4500K cool light, and 6000K white light. This lamp has got good reviews for its adjustable brightness.

JOOFO Floor Lamp

JOOFO Floor Lamp has a unique modern vintage style with a tall, round-edged pole. It is made of metal and supports a 30-watt bulb. This tall floor lamp is versatile and can fit in easily with almost all décor. You can easily place it at different corners because of its delightful design. It includes a heavy metal base measuring 9.5 inches in diameter and weighing around 9 pounds.

NXONE Led Floor Lamp

NXONE Led Floor Lamp is available in an adjustable head shape design, equipped with chrome black surface finish and quality-vintage appearance. This floor lamp is an ideal installation for the bedroom and living room area. It is 72″ inches high and provides a bright illumination to light up the entire space. This model offers 5%-100% brightness and 4 color temperature settings.

Brightech Sky LED Torchiere

Reviews of Brightech Sky LED Torchiere show that this model has a modern design and equips 150W equivalent LED torch lamp that uses a mere 26 watts. It can produce up to 2190 lumens of brightness to light up a large space. It has 3 dimmable settings to add an attractive touch to your contemporary décor. Coming with a weighted lamp base and a strong metal pole, this tall lamp is your must-buy item.

Brightech Grayson – Modern Arc Floor Lamp

Brightech Grayson – Modern Arc Floor Lamp has got good reviews for its attractive, unique design that can complement any room or décor. It includes a hanging lampshade on the twisting-styled arch that you adjust as per your lighting needs. This lamp is compatible with Alexa, Apple Siri & Home Kit, and Google Home Assistant to help you transform your home into a smart home.

Brightech Maxwell LED Shelf Floor Lamp

Brightech Maxwell LED Shelf Floor Lamp is an ideal office and home lighting that will give you high-intensity light output while creating an authentic ambiance. It equips a LED bulb that emits less heat and produces more brightness than its other counterparts. This model has shelves where you can place your art and plants, remotes, books, and more.

What is the Size of a Tall Floor Lamp?

A tall floor lamp comes in a size of more than 5 or 6 feet. You can easily buy other floor lamps that are 58 to 64 inches tall. Tall floor lamps can even also be 8 feet high, but it is also important to measure the size of the lampshade. Ideally, it should be 30% of the total base height. You should also consider the eye-level rule while measuring. The lampshade should be above the eye level of a sitting person to avoid lightning glare.

You can buy a floor lamp at a budgeted price, without compromising with the quality and light output. Read through our blog to find the best budget floor lamps.

Conclusion

Floor lamps are a great way to boost your productivity in the office, create romantic lighting in the bedroom, and add value to your home décor. The attractive element in most tall floor lamps is their wider reach, vintage style, and versatile designs. You can place these rustic floor lamps in your living room, bedroom, or office space.

BestViewsReviews rates and reviews the best desk lamps based on their quality, performance, and durability.

April 28, 2021January 4, 2022

Best Rustic Floor Lamps For Your Living Room

Rustic floor lamps are an interesting way to add a different touch to your room. They are created to light up the floor space and provide a warm light that gives the impression of fire. Rustic lamps are made of metal and offer sturdiness. These floor lamps are the perfect accent for any country home. They combine industrial elements with rustic materials like wood, stone, and cast iron. The result is a warm and inviting look that is sure to warm up any space.

You can amp up your home’s lighting with these beautiful floor lamps. Read our blog on floor lamps to choose the right one for yourself.

Best Rustic Floor Lamps

Kenroy Home 32452BRZD Overhang Floor Lamp

Kenroy Home 32452BRZD Overhang Floor Lamp comes with an exclusive rustic design and glossy wood finish for providing a perfect authentic appearance. This lamp measures 61-inch height, 18-inch width, 12-inch diameter. It features an easy-to-control footswitch allowing users to on/off this lamp easily. The nature-inspired design of this lamp is perfect for your living room.

Averill Park Rustic Downbridge Floor Lamp

Averill Park Rustic Downbridge Floor Lamp has a simple metal finish but can add incredible value to any room or décor. It is 61″ high, 19″ wide, and has a round base measuring 12″ in diameter. This rustic floor lamp weighs just 14.2 lbs and can be easily placed at any of your preferred locations.

Henson Rustic Floor Lamp

Henson Rustic Floor Lamp is made of a combination of glass and fabric which gives it a nice-looking appearance. It is 63″ high and has a diameter base of 13″. The glass shade is 8″ in diameter and 11″ high. This lamp comes with a multi-light setting with a 4 position switch. This allows the user to toggle between top light, middle light, or both the lights at the same time.

WOXXX Industrial Floor Lamp

WOXXX Industrial Floor Lamp is a vintage-style lamp. This lamp is perfect for the living room, bedrooms, office, kids room, dining room, or college dorm. The whole lamp including the shade is made of metal so it offers high durability. The height of this lamp is 68″ and the base diameter measures 11″. It also comes with a convenient switch that lets you on/off the lamp.

Industrial Floor Lamps

Industrial Floor Lamp is a modern design lamp that will look good with your existing decor. You can also create custom lighting moods by swiveling the lamp head 180° for uplight or downlight. This space-saving lamp also comes with a LED bulb. You can adjust the height of the lamp between 34.25″ and 57.48″ depending on the space you have.

Industrial 3-Light Tree Floor Lamp

Industrial 3-Light Tree Floor Lamp offers a minimalistic and stylish design. This lamp is perfectly compatible with different bulbs like LED, incandescent, CFL, RGB, etc. The heavy base of this lamp offers great stability. It is simple to assemble this lamp. It also comes with a foot pedal that allows you to switch on/off the lamp conveniently.

Brightech Teardrop – Floor Lamp

The customer reviews of Brightech Teardrop – Floor Lamp show that it features 3 lights that emit a cozy soft light for a warm and welcoming feel. The 550-lumen power-saving LED bulb offers long usage up to 20,000 hours. This lamp comes in black color and elegant lines that make it complement the decor.

Floor lamps are available in many antique and unique designs that will enhance the look of your place. You can read our blog on antique floor lamps to know more about them.

What Are The Different Materials That Floor Lamps Are Made Of?

Floor lamps are available in different materials. You can wooden floor lamps. They are strong and give an elegant vibe. Floor lamps made of glass are also available. Glass lamps are often combined with metal and other materials. Metal is another material that is highly used in making floor lamps. It is sturdy and gives a modern look.

Can Floor Lamps Be Recycled?

The answer is Yes. You can recycle old floor lamps. You should find a suitable place where you can dispose of these lamps and bulbs. Remove any hazardous things from the lamp like bulbs before recycling them.

Are Floor Lamps Dimmable?

All the floor lamps models are not dimmable. The latest lamp models these days allow you to adjust the color temperature and brightness. You can also attract a foot control dimmer to your lamp if it does not come with an existing adjustable feature.

Lamps are a great addition to your home decor. You can read our blog on home decor to enhance the appearance of your house.

Conclusion

Floor lamps are a great way to equip your home with multi-functional devices. Rustic floor lamps are decor items that can add style as well as character to any environment. They provide a warm and cozy atmosphere that is sure to light up your home and make it feel like home. This lamp will also be a great addition to any space you want to add a warm and glowing ambiance.

BestViewsReviews rates and reviews hundreds of desk lamps and floor lamps on the basis of their light output, build quality, and design.

April 27, 2021December 29, 2021

Antique Floor Lamps: The Best for Your Home

Antique floor lamps are small, attractive, and light-powered devices that you can use to illuminate a particular area in a room. They are often used as additional lighting in larger rooms or as a focal point in a small area. They also add a unique and modern touch of style to your existing décor. A large advantage of floor lamps is the versatile nature that makes them suitable to be placed at a variety of locations. There are many different kinds of floor lamps ranging from those with a base that resembles a table lamp to ones that are decorative. You can read our blog on unique floor lamps to choose one for yourself.

Best Antique Floor Lamps

Décor Therapy PL3790 Floor Lamp

Décor Therapy PL3790 Floor Lamp comes with an oil-rubbed bronze finish that gives a glossy surface appearance. This lamp makes a fantastic choice in bedroom corners for a romantic lighting effect due to its light gold faux silk shade. It supports 150-watt bulbs and equips a 3-way switch. This lamp is both compact and affordable. It is great for rooms with less space.

Elegant Designs LF2003-ABS

Elegant Designs LF2003-ABS can be a great choice if you want something elegant, antique, and stylish. It features antique brass finish and measures 13.25″L x 18″W x 71″H. This lamp is easy to set up and install. It is made of glass and iron and weighs just 0.1 pounds. The 3-way switch of this lamp allows you to set the mood with low, medium, or high settings.

Dawson Modern Pharmacy Floor Lamp

This Dawson Modern Pharmacy Floor Lamp has an adjustable height ranging from 33″ to 55″ and a base measuring 10″ wide and 1″ high. It also includes a boom arm that is 20″ in length from the pole. It holds the lampshade at pre-set angles. This lamp also supports a maximum of 60-watt bulbs and includes a rotary switch for On/Off operations. The lamp comes with an antique brass finish over metal construction.

Elegant Designs LF2001-ABS

Elegant Designs LF2001-ABS has a brass-surface finish with a white glass shade and an elegant design. This antique floor lamp uses a 100-watt bulb and illuminates the entire room with bright lighting. It measures 13″L x 13″W x 71″ H and contains a rotary switch placed on the lamp holder. This lamp is super compact and can fit any corner of your house.

Rustic French Country Traditional Style Lamp

The Rustic French Country Traditional Style Lamp is 62″ high overall. This lamp uses one standard medium base bulb. The intricately carved look base of this lamp is inspired by French country styles. It has a distressed faux wood finish and cast resin construction. It also has a faux silk bell shade with decorative finial.

CO-Z Torchiere Floor Lamp with Side Reading Light

CO-Z Torchiere Floor Lamp with Side Reading Light is a great lamp that offers a luxurious design. This space-saving model is 10.7 inches long and 15.5 inches wide. It can easily fit in your reading room, bedroom, sitting room, etc. This lamp is compatible with all E26 socket bulbs. Installing this lamp is also easy and requires minimal effort.

Tiffany Style Floor Lamp

Tiffany Style Floor Lamp is a 62″ tall lamp. It has a shade of 11″ diameter. This lamp is compatible with LED bulbs as well. You can adjust the shade of this lamp according to your preference. It comes in an attractive design and will enhance the look of your room.

You can read our blog on the best budget floor lamps if you are looking for affordable floor lamps.

How Many Lumens Should A Floor Lamp Have?

There is a rule of thumb that will let you know how many lumens should a floor lamp have according to the space. The rule says that a bedroom or sitting room generally requires 10-20 lumens per square foot. A lamp having lumens between 400-800 is enough for lighting up your room.

What Height Should A Floor Lamp Be?

Floor lamps should generally be 58-64 inches tall. Make sure the bottom of the lamp is not lower than the eye level of the seated person. It should be at or above eye level. You will be able to make maximum use of the lamp’s light if it’s at your eye level. You can read our guide on tall lamps for your home to make a better choice.

How To Tighten A Floor Lamp?

It is simple to tighten a floor lamp. The first step is to examine the lamp closely to determine the source of looseness. Unplug the lamp after that and let the bulb cool down to room temperature. Set a pillow on the floor and gently keep the lamp over it. Now twist the top portion of the lamp tube clockwise while holding the bottom part to tighten the tube that is loose in the middle of the lamp body.

Conclusion

Floor lamps are a light source that is used to illuminate a room. You can use these lamps in a variety of places such as in a living room, bathroom, bedroom, and even in the kitchen. Floor lamps are typically used in a living room for reading or to create a relaxing, comfortable atmosphere.

BestViewsReviews rates and reviews hundreds of floor lamps and desk lamps on the basis of their size, build quality, and light output.

April 27, 2021May 18, 2022

What are the Benefits of Protein Powder?

Protein powder falls under the category of nutritional supplements. Although it is a popular choice among people, many are still skeptical about it. We will detail in this blog the many health benefits of a protein powder. Protein is an essential macronutrient that every human body needs. It builds muscles, repairs tissues, and helps in forming enzymes and hormones. Many replace their regular meal with protein shakes that aid in natural weight loss.

Benefits Of Protein Powder

Offers Weight Management

Protein powder like RSP TrueFit helps in managing your weight. One of the many benefits of protein powder is to decrease hunger levels and increase the hunger hormone ghrelin. This keeps you full for a long time. The ingredients in protein powder let you take lesser calories, by restricting your portions.

Aids in Muscle Growth

Protein powders like Optimum Nutrition Protein Powder are a big factor in boosting muscle growth. It is popular with athletes and gymnasts. Protein powder contributes to increasing the size of the muscles and giving them strength during resistance training and game sessions.

Muscle Recovery

Protein powder like Legion plus Vanilla Whey aids in muscle wear and tear and encourages repair in damaged tissues. They offer sufficient muscle protein synthesis and improve muscle performance, resulting in quick repair and healing.

Increases Metabolism

Protein powder helps in boosting metabolism by making your body burn more calories. Confused? Well, when you take protein powder and combine it with intense exercise and strength training, they build muscles rapidly. Muscles burn more calories than fat, increasing metabolism significantly. You can check KOS Organic Plant Based Protein Powder contains monk fruit that promotes weight loss and makes it healthy.

Additional Nutrition

Protein powders like Bodylogix Natural Grass-Fed Whey** not only serve as a meal supplement but also as a nutritional way of making up those lost calories. Vegans or vegetarians, often face a problem of low protein intake and thus can opt for a protein powder to catch up to their daily requirements.

When Should I Use Protein Powder?

People frequently inquire as to when the optimum time is to take their protein powder. This is dependent on your fitness and health goals. Depending on whether you want to lose weight, gain muscle, or maintain muscle, you may want to consume it at a specific time of day. You can check Maxler 100% Golden Whey Protein its formula ensures improved absorption that offers fast recovery of muscle tissue post-workout.

Getting in Shape

One of the most crucial nutrients for fat loss is protein. A high-protein diet can help you lose weight by increasing your metabolism and decreasing your hunger. Protein supplements are no less than a wonder for all fitness enthusiasts and trainers. Read our blog on when is the best time to take protein.

Muscle Growth

Protein like Orgain organic plant-based is necessary for muscular growth. You must ingest more protein than your body naturally breaks down during resistance training or weight lifting.

Muscle Loss Prevention

Maintaining muscular mass becomes increasingly important as you age. According to studies, beyond the age of 30, people lose 3–8% of their muscle mass per decade. Unfortunately, reducing muscle is associated with an increased risk of fractures and a shorter lifetime. You can check Genius Protein Powder contains non-GMO ingredients that make it safe for consumption.

What Do You Mix Protein Powder With?

The adaptability of protein powder is one of its best features. You can, of course, stick to the tried-and-true shake. A quick, easy, and indisputably popular way to incorporate more protein into your diet is to mix your favorite powder with water, milk, a non-dairy milk alternative, or fruit juice. You can combine this product with a variety of different ingredients to make everything from nutritious fruit smoothies to protein-rich bakes.

Can I Take Protein Powder Without Exercise?

There are protein drinks that are gritty and unpleasant to drink, and then there are protein shakes that are delightful. That can be a concern for people who believe that because protein shakes are technically a “health” food, they can be consumed without exercising.

Conclusion

You can also opt for protein bars in case you feel bored and want something else for a change. The concept of protein powder is not new to us. But what is new, are the zillion brands in the market, all offering amazing benefits. It is advised to not get overwhelmed by the choices and to read the product carefully before buying. You don’t want to be consuming calories and sugar, in the name of protein powder. A little research will be helpful as always. Over intake of protein is also not recommendable. Read our other blog and know how many protein shakes a day are healthy.

BestViewsReviews rates and ranks the best pea protein and top-rated whey protein powders based on ingredients, effectiveness, and consistency.

April 26, 2021December 29, 2021

Unique Floor Lamps: An Exclusive List

Floor lamps are a stylish addition to any of your rooms or halls. Most contemporary homes prefer unique floor lamps for the classy effect in recent times. Floor lamps are certainly your best buying option whether you want to use them as task lighting or as a romantic light to create a cozy ambiance. Unique lamps come with beautiful and delicate designs that make them decorative. Floor lamps usually provide elevated lighting and limit the brightness to a specific area. Their height can vary anywhere from 4 to 6 feet. Floor lamps come in many designs making it hard to find the right design.

Antique floor lamps are great if you want a unique addition to your home decor. Read our blog on antique floor lamps to know more about them.

List of Unique Floor Lamps

SUNMORY Floor Lamp

The customer reviews of SUNMORY Floor Lamp claim that it allows great storage with 3 shelves and 1 drawer. This lamp also comes with 2 -charging USB ports and 1 power outlet that allows charging 3 devices at one time. It also comes with a detailed instructions manual that makes it easy to install. It comes in a nice sleek design and has an efficient light output.

Brightech Maxwell

The Brightech Maxwell lamp offers LED technology that allows to outlast energy-burning halogen and saves energy. It can be voice-controlled using Alexa and Google Assistant. This lamp comes with a unique combination of a book- and display- shelves attached. This space-saving lamp can fit anywhere easily. It also comes with a 9.5 watt LED bulb.

Brightech Grayson – Modern Arc Floor Lamp

Brightech Grayson – Modern Arc Floor Lamp’s reviews show that it comes with an adjustable height arm that makes it ideal for different spaces. The modern and elegant design of this lamp makes it suitable for any home and office décor. It also comes with a detailed instructions manual that makes it easy to install. This lamp can also work with Alexa and google assistant. It also comes with an energy-saving bright LED bulb.

Brightech LightView Pro

Brightech LightView Pro comes with 6 wheels that allow easy movement. This lamp features a diopter glass that means the lens doesn’t warp with time or heat and is also scratch-resistant. The 3 inches diopter glass magnifying lens of this lamp allows to magnify up to 175. This lamp is great for spas and salons, estheticians, dermatologists, beauticians, jewelers, tattoo artists, dentists, etc.

Floor Lamp – Dimunt LED Floor Lamp

The customer reviews Floor Lamp – Dimunt LED Floor Lamp mark that it is one of the best-rated lamps available. It features a remote control that makes it easy to use. This lamp comes with a bright LED that lightens up to 2350 lumens. The lamp is ideal for the living room, bedroom, office, etc.

Brightech Leaf Floor Lamp

Brightech Leaf floor lamp is a compact and lightweight lamp. It provides a bright light up to 1150 lumens. You can use this lamp while reading, sewing, quilting, etc. It comes in a vintage design that will enhance the decor of your home. This lamp is great for beauticians and estheticians doing makeup, eyelash extensions, facials, etc.

You can enhance the appearance of your home with these floor lamps. You can also read our blog on floor lamps to amp up your home lighting.

What Kind Of Bulb Goes In A Floor Lamp?

Halogen incandescent bulbs are a great option to be used in floor lamps. These bulbs provide a warm glow and use 20-30% less energy. You can even use fluorescent and LED bulbs in a floor lamp. LED bulbs are easily available and they also offer energy-saving features.

How Many Watts Does A Floor Lamp Need?

Most of the floor lamps having 2-3 bulbs use 250-350 watts of energy. This is the energy used when you are using incandescent bulbs. LED bulbs on the other hand require little energy. They have the ability to deliver bright light by just using 10 watts.

Rustic floor lamps are a great choice if you are looking for a floor for your living room. You can also read our blog on rustic floor lamps to know more about them.

Conclusion

Floor lamp lights are the key element to have when decorating your home interior. They are available in a variety of styles, ranging from the traditional to the contemporary, offering excellent lighting for all areas of the home, office, and beyond. It is important to buy a high-quality floor lamp because you will be lighting up your room with it and you don’t want the light to be dim or uneven.

BestViewsReviews rates and reviews hundreds of floor lamps and desk lamps on the basis of their light output, design, and size.