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The Key Benefits of a Rowing Machine

Benefits of Rowing Machine

A rowing machine is good at offering low-impact and low-intensity workouts. This exercise machine simulates the rowing action that works on your arms and back muscles in a paddling motion. It is a great tool for people with injuries or ailments. These machines can have magnetic or air resistance with different intensity levels. They are easy to use and can help you boost your muscle power and strength. There are many other benefits of using a rowing machine.

Benefits of a Rowing Machine

Improved Cardio

The top rowing machines offer a great way to get your heart rate soaring and burn a ton of calories and fat. Rowing helps you get started, whether you want to lose weight or develop a more sculpted physique. The rowing machine provides a low-impact, yet highly effective workout that engages your legs, back, arms, glutes, and core.

Improved Muscular Endurance

Rowing Machine functions by moving the handlebars while parallelly bringing the leg up with the paddle. This requires exceptional strength, power, endurance, and technique. Remember, rowing helps in building muscular endurance while keeping your body safe against sudden jerks.

Benefits Of a Rowing Machine: Improves Power

Rowing is a great cardio workout and an ideal strength training exercise. Rowers bring your arms and upper body into the play for increasing arm strength. The intense muscle contractions that come with rowing also lead to weight loss. Proper rowing technique requires pulling with the back and engaging the arm muscles.

Low Intensity Benefits the Body

Rowing is a challenging exercise. This is because rowing targets not only your back, arms, and legs but also your core. It requires the use of a lot of muscle groups simultaneously. That is why rowing is beneficial to your cardiovascular fitness.

The CrossFit rowing machine is an excellent choice for burning calories and losing weight. You can set your workout intensity and achieve your fitness goals without putting your lower joints or other muscles at risk.

Effective Substitute for Cardio

The rowing machine can easily be substituted as a preferred workout for running, biking, and swimming. It can also help you stay in shape during the winter. This machine is a great alternative to running on a treadmill because, unlike running, rowing works on the upper and lower body, upper and lower back, and the thighs and upper legs.

Good Glute Activator

Many fitness trainers and athletes focus on quads, meaning their glutes are less active during the workout, and quads stay dominant. The right rowing machine and workout programs allow you to target your glutes too. You should know about rowing mechanics and working techniques.

Faster Recovery

Rowing is one of the best exercise equipment for faster recovery. It increases blood flow during your workout. This is done by rowing with a relatively higher stroke rate. The higher stroke rate causes your heart to beat faster and the blood flow increases. This delivers more blood to injured muscles and results in faster recovery.

Efficient Workout

An excellent exercise routine always includes a full-body workout. This improves your muscular endurance and keeps your body fit. It is hard to find time for a full workout when you have a busy schedule. The rowing machines are efficient workout machines that fit in with any schedule.

How Long Should You Row on a Rowing Machine?

You should row on a machine for 15 to 30 minutes a day. Go with a 15-minute workout, if you are a beginner. Professional rowers can even row for up to 90 minutes a day. The 30-minute workout can burn up to 300 calories per day. The 90-minute workout requires more strength and burns more than 1,000 calories.

Rowing machines are made from high-quality and durable steel or aluminum material. You can check our other blog on portable rowing machines and read the reviews of portable rowing machines.

Should I Row Every Day?

The quick answer is No. You should not row every day in a week. We suggest you row 5 days a week and keep 2 days as rest days. This will lead to the overall development of your body and core muscles. Rowing is a low-intensity exercise, but even doing it without taking any rest days can result in many health problems.

Buying the best Crossfit rowing machine in 2022 can be tough. Our exclusive rowing machine buying guide will help you to choose the right model.

Buy The Best-Selling Rowing Machines

Fitness Reality Magnetic Rowing Machine

The Fitness Reality Magnetic Rowing Machine is perfect for your home gym space. It has an LCD monitor that lets you track your workout progress and see your burned calories, time, and exercise programs. It has a maximum weight capacity of 250 pounds. The machine features 14 levels of magnetic tension for efficient workouts.

JKANGFIT Folding Rowing Machine

The reviews of the JKANGFIT Folding Rowing Machine suggest that it can be your best cardio workout partner. It features a 48-inch slide rail that provides plenty of leg extension room. This model has built-in 16 levels of magnetic resistance that makes it suitable for both beginners and professionals. It is made of a sturdy material that withstands 300lbs weight capacity.

Stamina Body Rowing Machine

The Stamina Body Rowing Machine mimics the rowing motion of the water with a metal frame and hydraulic cylinder resistance system. This model has a construction of alloy steel material. It can withstand a maximum of 250 pounds of weight. The textured footplates and comfortable seats give you convenient workout sessions. It has compact foldable arms for easy storage.

Concept2 Model D Indoor Rowing Machine

The reviews of Concept2 Model D Indoor Rowing Machine are good because it has an air resistance mechanism with 16 resistance levels. It operates quietly and does not disturb other family members. It also has a comfortable, ergonomically shaped handlebar with padded seats. This model has a maximum weight capacity of 500 pounds. It includes 2 D batteries in the package for your convenience.

Sunny Health & Fitness SF-RW1205 Rowing Machine Rower

Sunny Health & Fitness SF-RW1205 Rowing Machine Rower got good reviews because it features a hydraulic resistance system that creates a smooth and quiet row. It has foam handlebars and a cushioned seat designed to offer maximum comfort. This model comes with digital monitors that track workout progress.

Conclusion

The rowing machine is an important addition to your home gym. It gives you all-body workouts and helps you gain muscle strength and endurance. Consider models that feature multi-level resistance settings and a foldable design for easy storage. You might be looking for the best compact rowing machines for your home gym space. Read our blog to know about the 5 best compact rowing machines.

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Best Crossfit Rowing Machine in 2022

rowing machine

The CrossFit rowing machine is popular home gym equipment that uses rowing motion to target both lower and upper body muscles. It is easy to set up indoors, but many of its models can be set up outdoors too. They come in different resistance levels and you can adjust them as per the required workout intensity.

Cross-fit rowing machines are popular because of their versatility and high durability. They are not limited to offering certain muscle-targeted exercises. They are also ideal for complete body workouts. You can use these machines to gain muscle strength, lose body weight, and for performing full-body exercises. You can also check our other blog on the compact rowing machine and get the 5 best options for yourself.

Best Crossfit Rowing Machine in 2022

Concept2 Model D Indoor Rowing Machine

The reviews of Concept2 Model D Indoor Rowing Machine are good because it comes with 16 levels of resistance and equips an air resistance mechanism for adjusting to workout intensity. It is quieter in its operation and it doesn’t disturb other family members. It also has a comfortable handlebar with ergonomically shaped, padded seats. This model can take a maximum weight of up to 500 pounds.

Sunny Health & Fitness Rowing Machine

Sunny Health & Fitness is a uniquely designed rowing machine. It employs non-slip foot pedals for delivering an actual rowing experience. This model has a monitor display that keeps an accurate count of workout intensity, stroke rate, heart rate, and other workout variables. It measures 78 x 19 x 23.2 inches.

Circuit Fitness Rower

Circuit Fitness Rower comes with advanced modern settings, as it features a magnetic control system for maintaining resistance levels. It is made of heavy-duty steel and aluminum frame that is known for its high durability and strength. It has a maximum weight capacity of around 300 pounds and measures 91” L x 20. 5” W x 31. 5” H.

Merax Magnetic Rowing Machine

Merax Magnetic is available in a foldable design. This model is your right fit even if you have a constrained home gym space. It has a multiple resistance feature, that allows the user to toggle at any resistance level by simply adjusting the tension knob. It measures 73 L x 16 W x 21 H inches when installed and 26 L x 16 W x 49 H inches when folded.

Goplus Folding Rowing Machine

Goplus Folding Rowing Machine has high-quality aluminum and offers higher durability than other standard models. It comes with six wheels for a smooth and quiet workout session. To enable better workout intensity control, it includes a magnetic tension system with 8 resistance levels. It also features an LCD display for showcasing calories, count per minute, and total count.

What To Look For in a CrossFit Rowing Machine?

Durability

CrossFit rowing machines may cost you a significant amount. It’s important that you buy models that give you long-lasting and durable usage. Usually, models of high-grade steel are sturdier than their other counterparts.

A model like JKANGFIT Folding Rowing Machine gets reviews because of its durability. It comprises alloy steel material that withstands 300lbs weight capacity.

Build for CrossFit

Cross-fit patterns do not have to be incorporated into all rowing machines. There are machines made for beginners or for people who cannot adjust to cross-fit machines. Select machines with CrossFit settings on them.

Size

Another important point to consider before buying is the size. Rowers are not heavy equipment but still can occupy a large floor area. Select the size that best fits your dedicated home gym space. You can also consider buying wall mount devices. They will take less installation space.

A portable rowing machine is good for small home gym spaces. Check out our blog to know everything about the best portable rowing machines.

Price

CrossFit rowing machines are available in different price segments, ranging from $ 100 to $400 and even more. Based on your budget and requirements, you can choose the model that includes maximum features and resistance settings.

Can You Lose Belly Fat on a Crossfit Rowing Machine?

The answer is yes. You can burn around 20 to 300 calories in a 30-minute workout session. The exact calorie-burning capacity depends on your weight and workout intensity. You can increase the resistance levels to perform your exercises vigorously. The cross fit is a low-impact machine. You can use this machine 5 days a week.

You can check Fitness Reality 1000 Plus Rowing Machine comes with good reviews because it has extra wide foam handlebar that provides you comfortable grips for a different workout.

What is a Good Rowing Pace for Crossfit Rowing Machine?

The good rowing pace for the CrossFit rowing machine is between 26-30 strokes per minute. You can set the stroke rate to 28-30 while beginning and then, gradually reduce the stroke rate to up to 24 Spm. The lower stroke rate will make you generate more power. It will help in increasing your overall pace and workout efficiency.

Conclusion

CrossFit rowing machines are an impressive addition to your home gym space. They give you versatile workout options and boost your muscle strength and endurance. Buying the best CrossFit rowing machine can be a little tedious but not with our exclusive guide on rowing machines.

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Everything To Know About Room Air Conditioner

everything about room air conditioners

An air conditioner is a mechanical device that controls the indoor environment by cooling or heating. It makes the indoor environment comfortable by removing excess heat, humidity, and airborne pollutants. In most cases, it also dehumidifies the air, removing excess moisture. The basic parts of a room air conditioner include a blower, condenser, and compressor for maintaining a continuous cooling cycle.

Functions Of A Room AC

A room air conditioner is more efficient than a central air system because it can cool or heat the room in different conditions to keep the room temp as desired. Some of the various functions of a room AC are :

  • Cooling to keep the hot air away
  • Dehumidifying to keep the air dry
  • Ventilation to circulate the fresh air and remove stale air

Reviews of LoweXII Personal Mini Air Cooler Fan show that this model comes with an ultra-quiet cooling fan, LED display, and 7 color lights. It is perfect for cooling your living space.

Benefits of Room Air Conditioner

A Room AC offers you clean and cold air, fights molds and parasites. It improves the productivity of a person by offering him a good night’s sleep. This also reduces the risk of asthma attacks. You can reduce overheating issues by installing room AC.

The TOSOT 8,000 BTU Portable Air Conditioner comes with a built-in dehumidifier function and operates at a quiet ＜49dB level. This machine can cool a room of up to 300 sq. ft.

Room AC- Market Overview

The Global market for room air conditioners is massive and growing rapidly. This market stood at USD 100.2 billion in 2018 with an expected CAGR growth of 9.9% between 2019-2025.

A room AC is a great addition to your rooms. Make sure you buy a model that fits best to your needs. You can download the full infographics of Room Air Conditioner to include us as a reference.

BestViewsReviews rates and ranks hundreds of portable air conditioners on the basis of temp control, noise, and air quality.

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Best Protein-Loaded Dairy-Free Shakes 2022

Protein Dairy-Free shakes are the best way to increase your daily protein intake and consume nutrition-rich content. Many people may consume shakes that are full of sugar and carbs and contain less protein with protein shakes. A Protein shake is an ideal nutritional supplement that helps build muscle, repairs damaged tissue. Read our guide on the best time to take protein.

This blog is going to help you incredibly if you are finding vegan protein shakes, that are tasty, healthy, and fit best. We have listed below our top picks of protein-loaded dairy-free shakes. Some individuals also prefer protein powders and protein snack bars to meet their protein requirements. Protein is an essential macronutrient that every human body needs. Read our blog to know more about protein shakes life-hack to easy workouts.

Best Protein-Loaded Dairy-Free Shakes

Evolve Plant Based Protein Shake

Evolve Plant Based Protein Shake is a perfect solution to meet your daily dose of protein. It is gluten as well as dairy-free. This makes it highly nutritious to consume anytime, anywhere. Each serving of this protein powder offers 20g of plant-based protein including no artificial flavors or sweeteners.

Ripple Protein Shake

The Ripple Protein Shake is smooth and tasty, with a rich cocoa flavor. This shake contains 20 grams of pea protein, which has a higher nutritional value as well as longer shelf life than other plant-based proteins. It’s ideal as a quick breakfast, post-workout snack, or light meal substitute. These shakes are 100% dairy-free, gluten-free, lactose-free & non-GMO verified. Ripple Protein Shake is also available in vanilla flavor with 20 grams of pea protein.

Lean Body Ready-to-Drink Chocolate Protein Shake

Lean Body Ready-to-Drink Chocolate Protein Shake is another delicious option on our list. This gluten-free and sugar-free protein smoothie is perfect for people with food allergies and sensitivities. This smoothie contains 22 vitamins and minerals and is ideal for a pre- or post-workout snack.

Iconic Protein Drinks Grass Fed Protein Shake

The reviews of Iconic Protein Drinks Grass Fed Protein Shake are good because its formula offers 20g of complete protein from grass-fed whey and casein that fill up without slowing you down. It contains antioxidants that help reduce the risk of many diseases. This shake comes with non-GMO ingredients that make it safe for consumption.

Iconic Protein Drinks Chocolate Truffle

Iconic Protein Drinks Chocolate Truffle gets good reviews because it is made from natural ingredients as well as good for natural recovery. This shake is keto-friendly having 4g net carbs and 130 calories. This drink is free from gluten and soy-free ingredients that make it safe for consumption. It is Ideal for meal replacement and pre or post-workouts.

Conclusion

Protein is an essential macronutrient that our body needs to function properly. But, along with vegan protein, other nutrients are important too. Most protein shakes also include amino acids and vitamins to keep our bodies healthy. You can consider buying any of our products as most of them are dairy-free shakes. They are the best in terms of quality and performance. Protein supplements are no less than a wonder for all fitness enthusiasts and trainers. Read our blog to know how many protein shakes a day are healthy for you.

 BestViewsReviews rates and ranks the best whey protein and top-rated protein shakes based on their quality, performance, and durability.

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How to Use a Dutch Oven: A Step By Step Guide

how to use a dutch oven

The Dutch oven, often known as the French oven, is a large cast-iron saucepan. It has a bright enamel finish that makes it a beautiful as well as a functional kitchen appliance. These ovens are well-known for their excellent heat retention and consistent heat distribution. You can add a special taste, flavor, and unique texture to your food while cooking in dutch ovens.

Dutch ovens, along with slow cookers, are perfect for preparing stews and pot roasts. People who are also planning to cook their own food in a Dutch oven should first understand it’s working. It’s important to know how well you can use it as per your cooking style.

How to Use a Dutch Oven

Wash Your Dutch Oven First

It is important to wash your Dutch oven first before using it. You can use hot, soapy water to remove all dirt and harmful contaminants completely. Even if you have a dishwasher-safe oven, still, consider washing it light-handed. It is important to wash this utensil properly and correctly.

Place it on the Stovetop

After washing the Dutch oven properly, you can place it on the stovetop. The stovetop can be gas-operated, electric, or induction-based. It is important to make sure you have an oven that is enameled with cast iron. You also need to ensure that the stovetop temperature is not too high otherwise it will scorch the oven base. Customer reviews of the Lodge 9-quart Dutch Oven show that it can be used at home in the oven, on the stove, on the grill, or over the campfire.

Put at Low Flame

Dutch ovens perform best when they are put at low flame. Overheating can cause inside contents to stick or even burn unevenly. It is therefore recommended not to heat your oven to a very high temperature. You can trigger the temperature only when you are boiling your veggies.

Oil is Important

Oil is important when you don’t want your food items to get stuck to your oven base and get burned. You should make sure to put some oil at the bottom to get a perfect cooking experience. People can also use other liquids or butter instead of oils.

Tips For Using a Dutch Oven

Cast Iron Dutch Oven Should be Preferred

Cast iron is a material that is popular for its thermal conductivity. Ovens with cast-iron material should be preferred as they are great for distributing equal heat. This, therefore, burns the food contents in the correct proportion. Even after the stove is off, the food stays hot till the next serving, just make sure you keep the top lid on. The reviews of the Lodge Dutch oven show that it is already seasoned with 100% vegetable oil. This makes the oven ready to use whenever you need it.

Be Careful of Scratches on the Surface of the Dutch Oven

The enameled finish of the Dutch oven is delicate and thus, requires careful usage. Using a metal cooking utensil increases the risk of scratching its surface. It is therefore good to prefer silicone or wood-made utensils. You should avoid using abrasive materials to clean the oven.

Be Wary of Water

Before storing your oven, make sure it is completely dry and clean. You should always protect your oven from moisture or water. This is because of the reason that once exposed to moisture, the oven material can deteriorate or can even rust.

Marination is the Key

Dutch ovens are equipped with a non-porous enamel surface that lets you cook raw food items easily. You can also marinate your fish or meats with your preferred wines or acids. It is an ideal utensil that you can also keep in the freezer and is good for cold food too.

FAQs

Can I Use an Enamel-Coated Dutch Oven to Deep Fry?

The answer is yes. You can use an enamel-coated Dutch oven to deep fry. This is because cast iron’s superior heat distribution and retention maintain an even and stable oil temperature. At lower temperatures, enameled cast iron cookware doesn’t stick and provides a smoother cooking experience. An enamel-coated oven will be the ideal choice if you want to sear meats at high temperatures or stir fry veggies with a lot of heat. The top-selling Lodge L8DD3 Dutch Oven can be used to sear, sauté, simmer, bake, broil, braise, roast, fry, grill, and make delicious desserts in this dutch oven.

How to Clean a Dutch Oven?

Reviews recommend the users make a paste of baking soda and water. This paste should be then scrubbed on the outside of the Dutch oven to clean it. It should be noted that people should not use steel wool and rather go for scotch brite scrub pads to clean the Dutch oven. The enameled coating on the inside of the oven shouldn’t be scrubbed. You should avoid using steel wool at any cost on your Dutch ovens. It will ruin the enamel coating.

How to Prevent Rust from Forming on my Cast Iron Dutch Oven?

Cast iron is vulnerable to rust and this is the reason you should avoid using water as much as possible. You should always wipe the extra water after cleaning it and make sure there is no moisture left. Silica gels also help in avoiding rust formation. After your oven is dried, apply a thin layer of oil before storing it. Acidic food items are also harmful to cast iron and can cause rusting. You should avoid these ingredients and also keep using the oven as often as you can.

Conclusion

After reading all the above pointers, you now know how to use Dutch ovens. You should always remember to keep all these considerations in mind to get the most out of your ovens. Cooking in the Dutch oven is interesting and also convenient. You can make these 3 quick dutch oven recipes to fulfill your instant appetite. Using the wrong utensil can cause damage to the oven’s enameled finish.

BestViewsReviews rates and reviews the best products like multi-cookers and dutch ovens based on their quality, performance, and durability.

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Everything You Need to Know About a PC Case

The PC case is an important component for building a computer. A computer case is also known as a tower box and it houses all important parts of a PC like a motherboard, hard drive, optical drive, floppy disk drive, etc. It comes in different heights and dimensions. The best part of a computer case is its versatility, features, and flexibility. Today it is also about looks, apart from functionality.

Types of PC Case

Full Tower

A full tower case is bigger than a regular case. It houses drive bays, expansion slots, and custom or all-in-one (AIO) water cooling solutions. This case is usually around 18 inches high and is popular in commercial spaces.

Mid Tower PC Cases

The Mid-tower case like MSI MPG Series GUNGNIR 110R allows you to use many drives and is compatible with all types of motherboards. The average full tower is usually between 35-55 cm tall.

You can also look for other mid-tower PC cases like Corsair Vengeance C70 Mid-Tower Case. This PC case has a sturdy build of alloy steel and has got positive reviews for its 8 expansion slots.

Mini Tower

A mini-tower case is compact and does not contain decent-sized graphic cards. The average height of this case ranges between 30-45 cm.

HTPC & SFF

HTPC is for home theater PC and SFF is for the small form factor. They are mainly used to house powerful components in it. These cases are ideal for small offices and individual use. They range between 10-14 inches tall.

Market Overview

The global market size of computer cases is at USD 5.4 million with an expected overturn of CAGR 5.9% by 2020.

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Why Do I Need a Digital Scale?

Why Do I Need a Digital Scale For?

A digital weighing scale is an accurate weight tracking tool that measures and displays the weight of any substance, body, or object using force sensors. There is a variety of weighing scales available in various sizes for commercial and individual use. These scales can help you in keeping a track of your health and weight. They are compact, portable, and give precise readings than any other modern weighing gadget.

How Does a Digital Scale Work?

Digital scales use a strain gauge load cell along with the spring body to measure and display the weight. The body weight or the weight of an object presses spring to show deformation. Reviews of the Arboleaf Digital Scale show that this is a perfect scale to measure body weight, body fat, and water weight.

Strain gauge measures the deformation and works as a conductor. The change in spring tension results in the change in electrical signals. The digital logic unit receives these electrical signals and transforms them from analog to digital. The LCD display also reflects the final digital readings.

Benefits of Digital Scale

A bodyweight scale like Vitafit Digital Body is an excellent weight measuring tool. Some of its benefits are;

  • Helps you to achieve health goals easily as well as encourages you towards a better lifestyle.
  • Helps measure accurate weight.
  • 550 pounds of high weight handling capacity.

Market Overview

The market size of scales and balances is expected to grow at a CAGR of 4.8%. The overall market value of digital scales in 2017 was around USD 4.85 billion.

Conclusion

Bodyweight digital scales display the exact weight and also highlight several things that can be useful for your body’s overall health. Make sure you consider factors like capacity, designs, as well as quality to buy the best models that offer long-lasting usage.

You can download the full infographics of Digital Scales to include us as a reference. BestViewsReviews rates and ranks hundreds of bodyweight scales on the basis of performance, build, and accuracy.

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Everything You Need to Know About An Office Chair

everything about office chairs

An office chair is a type of chair that is commonly used in office spaces. It has a comfortable cushioned seat with back support and an adjustable height feature. This chair features a central leg with a 360-degree rotation and a set of wheels that allows you to move and swivel around with ease. This chair is also called a desk chair and is placed under the desk in the offices or home workspace.

Parts of an Office Chair

The desk chair consists of various components including armrests, arm pads, casters, chair base, cylinder, chair mechanism, cylinder cover, and foot string. Some office chairs also feature a headrest for providing more comfort. Other models like Amazon Basics Classic Puresoft have ergonomic designs and include padded back supports.

Features of an Office Chair

A good desk chair has adjustable side arms, adjustable height, flexible and convenient backrest, smooth casters, lumbar support, and a swivel base.

Benefits Of An Office Chair

A desk chair is useful, handy, and convenient. It improves posture, offers comfort, relieves back and neck problems, and allows you to work for long hours.

Reviews of Gabrylly Ergonomic Mesh Office Chair show that this chair comes with 4 supporting points and proper lumbar support. You can also adjust the seat height, headrest, and backrest of this chair to meet your different sitting needs.  

Market Overview

The demand for good office chairs and desks has increased in the last year. This rise is because of the work-from-home scenario. In 2017, the market size was valued at USD 10.69 Billion and it is growing at a CAGR of 6.7%.

A desk chair is a must-have item for your home offices. You can download the full infographic of Office Chairs to include us as a reference.

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Benefits and Types of Exercise Bikes

Benefits of Exercise bikes

Exercise bikes are stationary exercise bikes that work and resemble a regular bicycle. They remain stationary and allow you to work out in the same place. This creates an impact on the muscles, promoting weight loss. An exercise bike presents an ideal way to get fit and stay healthy, without even paying for expensive gym memberships. The exercise bike can be your best choice if you want to lose some weight or stay fit while targeting specific lower muscles.

Benefits of Exercise Bikes

These workout bikes have both physical and psychological benefits. They are perfect for meeting your fitness goals and their psychological impact is also significant. These bikes reduce stress, and increase the endorphin release, resulting in a cheerful mood. Physically, these fitness machines are a boon and offer many health benefits;

  • Improves cardio fitness
  • Aids in weight loss
  • Burns body fat
  • Perfect for low-impact workouts
  • Strengthens back and leg muscles significantly
  • Safe for people of all ages

Reviews of DMASUN Exercise Bike show that it comes with a comfortable seat cushion and multi-grip handlebar to provide you with an effective workout session.

Types of Exercise Bikes

There are two types of exercise bikes; Recumbent Exercise bike and Upright bike.

The recumbent bikes have the seat close to the ground and come with sturdy back support. They are comfortable, durable, and flexible to use, and are good for neurological problems like arthritis, stiff joints, etc.

The Upright bikes like Schwinn Fitness Indoor Cycling Exercise Bike work like regular road bikes. These bikes allow you to sit upright and hold on to the adjustable handlebars for support. They have better agility and versatility than recumbent bikes.

Market Overview

An exercise bike is a perfect way to lose weight while improving your heart and nervous system health. They help you get in shape and are great low-impact exercise equipment. The global market for these workout bikes is valued at $492 million and is expected to reach $598 million in 2024.

You can download the full infographic of Exercise Bikes to include us as a reference. BestViewsReviews rates and ranks hundreds of stationary bikes on the basis of design, noise level, and convenience.

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Best Protein Powder to Build Muscle in 2022

best protein powder

Protein is an important macronutrient that is considered the building block of bone, muscle, and skin. It acts as a stimulant in building muscles, repairing tissues, and making enzymes and hormones. Protein powders are the most effective way to maintain your daily protein intake and body fitness. The daily prescribed protein intake is 56g for men and 46g for women. Protein powders are primarily used for muscle building, weight loss, and repairing broken muscle tissues. You can also prefer a protein shake sometimes.

Best Protein Powder to Build Muscle in 2022

Legion Whey+ Vanilla Protein

This Legion Whey+ Vanilla Protein comprises natural flavors and ingredients. It has no extra additives like lactose, fats, or additional carbs. This makes it easy to digest and absorb. It has a composition of high-quality dairy milk sourced from grass-fed cows. The container measures 5.6 x 5.6 x 10.1 inches and also offers 30 servings in a single pack. 

Orgain Organic Plant Based Protein Powder

The Orgain Organic Plant Based Protein Powder got good reviews it is infused with organic brown rice that keeps the heart healthy. It is made with organic pea protein that builds muscle mass and keeps the stomach full. This powder comes in a sachet package that makes it easy to use and prevents wastage.

Genius Protein Powder

Genius Protein Powder got good reviews because it is made with high-quality whey protein that helps boost muscle building. This powder contains non-GMO ingredients that make it safe for consumption. The formula helps build lean and strong muscles.

Naked WHEY 5LB 100% Protein Powder

Naked WHEY 5LB 100% Protein Powder contains nutritious ingredients and includes no artificial sweeteners, flavors, or additives. It is gluten-free and also contains no rBGH or rBST. The jar container measures 10.98 x 7.91 x 7.8 inches and offers 76 servings with zero chemical detergent. This protein supplement is your best workout partner. 

Optimum Nutrition Powder

Optimum Nutrition Whey Powder has 100% whey blend protein in concentrated form. It strengthens muscle mass and power. The chocolate-rich flavor makes it tastier to consume, without compromising nutritional value. Each serving consists of 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat with absolutely no gluten and sucralose. 

Body Fortress Whey Protein

The reviews of Body Fortress Whey Protein are good because it is an advanced protein supplement. The reason is the recovery blend of creatine and gluten-free composition. This is beneficial in achieving muscle-building goals. It has a chocolate-rich flavor and contains 60 grams of protein and delivers 12 grams of BCAA’s per two scoops.

Garden of Life Whey Protein Powder

The Garden of Life Whey Protein Powder comes in chocolate flavor. It has 2 billion CFU probiotics and 4.7g of branched-chain amino acids that make it easy to digest. It is 100% organic and has gained verified certifications from USDA Organic, Non-GMO, California Grass-Fed, and American Humane. 

Does Protein Intake Cause Weight Gain?

The answer is No. Protein powder when consumed as per calculated protein needs will not lead to weight gain. It is the most preferred protein supplement for weight loss or gaining lean muscle mass. It is often low in calories and keeps you full in between meals. After calculating your nutrition needs, it’s important to consume a certain amount of Protein powder.

You can gain unhealthy weight, only when you add excessive fat and calories along with protein to your diet. This can be easily avoided by having a balanced diet. It is important to know the best time to take protein shakes.

Do I Need to Mix the Protein Powder in a Blender?

The answer is No. You can also use a shaker or other mixing appliances, but it is good to use a blender for preparing protein shakes. The blender is easy to use as well as you will only need to add the protein powder on top of the milk/water.

Protein is best absorbed in the body when taken with a meal or as a shake. It breaks into amino acids when it is blended with liquid. These amino acids refuel muscles as well as replenish the body.

Conclusion 

Protein powder has many benefits. It helps in the rebuilding process of the body and muscle tissues. It is perfect for people with limited diets. This protein makes your regular workout sessions more efficient. The right powder is important. One can easily reduce their cravings for junk food or munchies by consuming protein supplements.  

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