Posted on

Everything You Need To Know About Attic Fan

Attic Fan

An attic fan is mounted on the ceiling of your attic to circulate and remove hot and humid air. This fan provides much-needed ventilation for the HVAC systems. The temperature in your attic can adversely affect the temperature in the rest of your house. A hot attic will mean that your air conditioner must work overtime to cool the house. You will pay a higher price for this. This blog provides answers to many questions about attic fans.

Wall mount fans are also a great type of fan. They are easy to install, use less energy, and require no floor or table space to set up. Read our blog on wall mount fans to learn more about them.

Why Should You Buy Attic Fan?

Energy Efficient

An energy efficiency attic fan is convenient. It only utilizes a fraction of the energy that your air conditioner consumes. The fan also minimizes your monthly utility expenditures, as it reduces the run-time of your AC.

Adjustable Thermostat

Some attic fans have a wi-fi connection. This allows you to control the temperature from your phones. These appliances have a small metal box installed next to them. It allows you to modify the temperature setting. Adjust the button as per your requirements and the attic fan will maintain that.

Can Keep Upstairs Cooler

A house’s thermal comfort can be improved by installing a fan in the attic during the summer. Sometimes, despite the AC being turned on, you may notice that the temperature inside the house is getting hotter. This is caused by radiant heat from the attic. A good attic fan can help keep heat out of your home. Your upstairs will stay cool and cozy with air sealing techniques and adequate insulation.

Less Possibility of Damaging The Roof

The heat and moisture that form in your attic can be harmful to your roof’s structure. Over time, this may lead to damage. You can extend the life of your roof by removing excess moisture and thus, installing an attic fan is a must.

How to Adjust the Thermostat of an Attic Fan?

Most attic fans include a thermostat in their design. You should adjust the temperature dial to a temperature higher than the current attic temperature. Once you hit 90 degrees in the attic, the fan should kick on. When the dial lowers below 90 degrees, the fan will turn off. The manufacturers recommend setting the thermostat between 105 and 115 degrees. Make sure also to monitor how often and how long the fan runs.

How Long Can You Run an Attic Fan?

Attic fans should run until it replaces the indoor air with that of outside. This task usually takes about 15 minutes to complete. By dividing the strength of the fan by the volume of the attic space, you can get a more accurate estimate of the time. Regularly operating a fan will make the ventilation system more efficient. This offers a pleasant and energy-efficient home.

Where Should You Place the Attic Fan?

You can install attic fans on the roof of your attic space. An ideal place would be between the rafters. You can also install it on the wall. Make sure there is a vent below the fan. If you have an existing vent, it will be ideal than creating a new vent.

We have also reviewed some of the best table fans for your convenience. They are great to keep you cool while working.

Best Attic Fans

Cool Attic CX1600

Cool Attic CX1600 is easy to install with a CX2121 automatic shutter or behind existing louvers. It offers an adjustable automatic thermostat. This precision balanced fan blades for minimum vibration and no heat distortion. 

40-Watt Solar Attic Fan

40-Watt Solar Attic Fan is fueled by the sun & automatically combats moisture. The brushless motor of this fan creates no friction & turns your motor without wear, giving your solar roof fan a longer life. It measures 22.5 x 22.5 x 11 inches in size.

Broan 356BK1600 CFM Roof Mount Powered Attic Ventilator

Broan 356BK1600 CFM Roof Mount Powered Attic Ventilator works to remove super-heated attic air in spaces up to 2285 sq. ft. at 1600 CFM. The PVC dome of this product provides ultraviolet protection and 23-gauge metal flashing allows for nailing and hot tar application.

Maxx Air Professional Grade Gable Mount Power Attic Ventilator

Maxx Air Professional Grade Gable Mount Power Attic Ventilator comes with a 2.6 Amp thermally protected motor, a galvanized steel flange, and an automatic thermostat. This device will provide ventilation without modifying your roofline, or where roof-mounting is impractical.

QuietCool Attic Gable Fan with Thermostat

QuietCool Attic Gable Fan with Thermostat comes with an energy-efficient two-speed PSC motor. It also offers anti-vibration pads. This device has a thermostat for easy plug-and-play operation. This fan runs on as low as 70 watts producing 2,000 CFM of airflow. 

Conclusion

You can use an attic fan in any building, whether a home or a business. The hot summer sun on your roof can make it difficult for your home to stay cool. You cannot beat the harsh summers with just your air conditioner. Installing an attic fan can reduce the load on your air conditioner. It will aerate your attic and enable you to ventilate it better. You can maintain a temperature that is closer to the outside by using the fan.

BestViewsReviews rates and reviews hundreds of pedestal fans, personal fans, and window fans on the basis of their noise, design, and battery life.

Posted on

Best Blood Pressure Solution to Keep You Healthy in 2022

The Blood Pressure Solution

Blood pressure is the force at which your blood flow through blood vessels, called arteries. It is measured in two forms, systolic pressure, and diastolic pressure. The systolic pressure is the higher value, which is measured when the blood is pushed out. The diastolic pressure is the blood pressure when your heart rests between the beats. Read this blog to know how to maintain a healthy blood pressure with the blood pressure solution.

The normal blood pressure of a healthy human should be between 90/60mmHg and 120/80mmHg. The pressure below the normal pressure is considered low blood pressure, and the higher blood pressure is when it reaches 140/90mmHg or above. High blood pressure is also called hypertension and can cause several health problems.

Why Does Blood Pressure Fluctuate?

The blood pressure can fluctuate because of many reasons. The primary reason can be emotional stress. Stress and anxiety can affect your cardiovascular system and lead to high blood pressure. You can experience temporary blood fluctuations because of exercises too. Low blood pressure can be a side effect of heavy medications or drug consumption. We recommend you eat a healthy and balanced diet to reduce your blood pressure fluctuations.

How to Maintain Healthy Blood Pressure?

Increase Activity and Exercise More

You should engage in physical activities and exercises, such as running, gardening, etc. Your breathing rate will increase as a result. Your heart will be strengthened, and your blood pressure will be lowered by an average of 3.9 to 4.5 percent.

Cut Back on Sugar and Refined Carbohydrates

Sugar and carbs can increase your weight and blood pressure levels. We suggest you include sugar-free and carbs-free meals in your diet plan. This will promote weight loss and will help you keep your blood pressure in control.

Limit Alcohol and Smoking

Alcohol and tobacco are harmful to your heart health. They narrow blood vessels and increase heart rates and blood pressure. We strongly recommend you stop or limit your smoking and drinking habits.

Reduce Stress

Stress is a permanent problem for your heart and blood pressure. You can reduce stress by deep breathing or following yoga practices. Reducing your stress will help you get a good, healthy life. Many research studies have concluded meditation and yoga as the best solution to reduce anxiety and emotional stress.

Get Good Sleep

A night of good restful sleep is important for an energetic, healthy day. The blood pressure remains normal when you sleep for 7 to 9 hours a night. Sleeping for 5 hours can result in hypertension and long-term heart problems.

The Blood Pressure Solution- Foods That Help You Reduce Blood Pressure

Protein-rich diets can help you reduce your blood pressure levels. A study says a healthy human should consume about 100 grams of protein per day. You can eat fruits, veggies, and foods like eggs, fish, poultry, beef, and beans like kidney beans and lentils. We suggest you take a recommendation from your doctor if you have kidney problems or other health problems.

The reviews of LAZLE Blood Pressure Monitor are positive for its custom-made large LED screens that give you a great visual experience.

Immediate Solutions Which can Help to Control Blood Pressure at Home

The immediate solution is to keep yourself calm and take deep breaths. It will reduce your stress and will lower down your blood pressure level. You can consume a cup of hibiscus or chamomile tea. Make sure you avoid black tea or coffee. Dark chocolate is another good way of reducing your blood pressure. It increases endorphins levels in your body and keeps you calm. You can use blood pressure monitors like LAZLE Blood Pressure Monitor to take accurate readings with a one-touch operation.

How to Check Blood Pressure at Home?

You should use a home blood pressure monitor to get accurate blood pressure readings. Use a cuff-style monitor, instead of using wrist or finger monitors. Make sure you keep your stomach and bladder empty and do not eat anything for 30 minutes before taking measurements. Sit straight with your back straight and correctly set up your pressure monitor.

Reviews of CAZON Blood Pressure Monitor show that it equips advanced measurement techniques that give you fast and accurate results.

A blood pressure monitor is a device that helps you take blood pressure measurements. Read our blog to know everything about blood pressure monitors.

Conclusion

Keeping your blood pressure in control is important for your heart health. Foods like leafy greens, oatmeal, berries, and red beets are also good for lowering blood pressure levels. A blood pressure monitor displays systolic pressure as well as diastolic pressure. Check our blog to find the best-selling blood pressure monitors.

BestViewsReviews rates and ranks hundreds of blood pressure monitors and blood glucose meters on the basis of build quality, overall performance, and customer support.