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Best Protein-Loaded Dairy-Free Shakes 2022

Protein Dairy-Free shakes are the best way to increase your daily protein intake and consume nutrition-rich content. Many people may consume shakes that are full of sugar and carbs and contain less protein with protein shakes. A Protein shake is an ideal nutritional supplement that helps build muscle, repairs damaged tissue. Read our guide on the best time to take protein.

This blog is going to help you incredibly if you are finding vegan protein shakes, that are tasty, healthy, and fit best. We have listed below our top picks of protein-loaded dairy-free shakes. Some individuals also prefer protein powders and protein snack bars to meet their protein requirements. Protein is an essential macronutrient that every human body needs. Read our blog to know more about protein shakes life-hack to easy workouts.

Best Protein-Loaded Dairy-Free Shakes

Evolve Plant Based Protein Shake

Evolve Plant Based Protein Shake is a perfect solution to meet your daily dose of protein. It is gluten as well as dairy-free. This makes it highly nutritious to consume anytime, anywhere. Each serving of this protein powder offers 20g of plant-based protein including no artificial flavors or sweeteners.

Ripple Protein Shake

The Ripple Protein Shake is smooth and tasty, with a rich cocoa flavor. This shake contains 20 grams of pea protein, which has a higher nutritional value as well as longer shelf life than other plant-based proteins. It’s ideal as a quick breakfast, post-workout snack, or light meal substitute. These shakes are 100% dairy-free, gluten-free, lactose-free & non-GMO verified. Ripple Protein Shake is also available in vanilla flavor with 20 grams of pea protein.

Lean Body Ready-to-Drink Chocolate Protein Shake

Lean Body Ready-to-Drink Chocolate Protein Shake is another delicious option on our list. This gluten-free and sugar-free protein smoothie is perfect for people with food allergies and sensitivities. This smoothie contains 22 vitamins and minerals and is ideal for a pre- or post-workout snack.

Iconic Protein Drinks Grass Fed Protein Shake

The reviews of Iconic Protein Drinks Grass Fed Protein Shake are good because its formula offers 20g of complete protein from grass-fed whey and casein that fill up without slowing you down. It contains antioxidants that help reduce the risk of many diseases. This shake comes with non-GMO ingredients that make it safe for consumption.

Iconic Protein Drinks Chocolate Truffle

Iconic Protein Drinks Chocolate Truffle gets good reviews because it is made from natural ingredients as well as good for natural recovery. This shake is keto-friendly having 4g net carbs and 130 calories. This drink is free from gluten and soy-free ingredients that make it safe for consumption. It is Ideal for meal replacement and pre or post-workouts.

Conclusion

Protein is an essential macronutrient that our body needs to function properly. But, along with vegan protein, other nutrients are important too. Most protein shakes also include amino acids and vitamins to keep our bodies healthy. You can consider buying any of our products as most of them are dairy-free shakes. They are the best in terms of quality and performance. Protein supplements are no less than a wonder for all fitness enthusiasts and trainers. Read our blog to know how many protein shakes a day are healthy for you.

 BestViewsReviews rates and ranks the best whey protein and top-rated protein shakes based on their quality, performance, and durability.

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How to Use a Dutch Oven: A Step By Step Guide

how to use a dutch oven

The Dutch oven, often known as the French oven, is a large cast-iron saucepan. It has a bright enamel finish that makes it a beautiful as well as a functional kitchen appliance. These ovens are well-known for their excellent heat retention and consistent heat distribution. You can add a special taste, flavor, and unique texture to your food while cooking in dutch ovens.

Dutch ovens, along with slow cookers, are perfect for preparing stews and pot roasts. People who are also planning to cook their own food in a Dutch oven should first understand it’s working. It’s important to know how well you can use it as per your cooking style.

How to Use a Dutch Oven

Wash Your Dutch Oven First

It is important to wash your Dutch oven first before using it. You can use hot, soapy water to remove all dirt and harmful contaminants completely. Even if you have a dishwasher-safe oven, still, consider washing it light-handed. It is important to wash this utensil properly and correctly.

Place it on the Stovetop

After washing the Dutch oven properly, you can place it on the stovetop. The stovetop can be gas-operated, electric, or induction-based. It is important to make sure you have an oven that is enameled with cast iron. You also need to ensure that the stovetop temperature is not too high otherwise it will scorch the oven base. Customer reviews of the Lodge 9-quart Dutch Oven show that it can be used at home in the oven, on the stove, on the grill, or over the campfire.

Put at Low Flame

Dutch ovens perform best when they are put at low flame. Overheating can cause inside contents to stick or even burn unevenly. It is therefore recommended not to heat your oven to a very high temperature. You can trigger the temperature only when you are boiling your veggies.

Oil is Important

Oil is important when you don’t want your food items to get stuck to your oven base and get burned. You should make sure to put some oil at the bottom to get a perfect cooking experience. People can also use other liquids or butter instead of oils.

Tips For Using a Dutch Oven

Cast Iron Dutch Oven Should be Preferred

Cast iron is a material that is popular for its thermal conductivity. Ovens with cast-iron material should be preferred as they are great for distributing equal heat. This, therefore, burns the food contents in the correct proportion. Even after the stove is off, the food stays hot till the next serving, just make sure you keep the top lid on. The reviews of the Lodge Dutch oven show that it is already seasoned with 100% vegetable oil. This makes the oven ready to use whenever you need it.

Be Careful of Scratches on the Surface of the Dutch Oven

The enameled finish of the Dutch oven is delicate and thus, requires careful usage. Using a metal cooking utensil increases the risk of scratching its surface. It is therefore good to prefer silicone or wood-made utensils. You should avoid using abrasive materials to clean the oven.

Be Wary of Water

Before storing your oven, make sure it is completely dry and clean. You should always protect your oven from moisture or water. This is because of the reason that once exposed to moisture, the oven material can deteriorate or can even rust.

Marination is the Key

Dutch ovens are equipped with a non-porous enamel surface that lets you cook raw food items easily. You can also marinate your fish or meats with your preferred wines or acids. It is an ideal utensil that you can also keep in the freezer and is good for cold food too.

FAQs

Can I Use an Enamel-Coated Dutch Oven to Deep Fry?

The answer is yes. You can use an enamel-coated Dutch oven to deep fry. This is because cast iron’s superior heat distribution and retention maintain an even and stable oil temperature. At lower temperatures, enameled cast iron cookware doesn’t stick and provides a smoother cooking experience. An enamel-coated oven will be the ideal choice if you want to sear meats at high temperatures or stir fry veggies with a lot of heat. The top-selling Lodge L8DD3 Dutch Oven can be used to sear, sauté, simmer, bake, broil, braise, roast, fry, grill, and make delicious desserts in this dutch oven.

How to Clean a Dutch Oven?

Reviews recommend the users make a paste of baking soda and water. This paste should be then scrubbed on the outside of the Dutch oven to clean it. It should be noted that people should not use steel wool and rather go for scotch brite scrub pads to clean the Dutch oven. The enameled coating on the inside of the oven shouldn’t be scrubbed. You should avoid using steel wool at any cost on your Dutch ovens. It will ruin the enamel coating.

How to Prevent Rust from Forming on my Cast Iron Dutch Oven?

Cast iron is vulnerable to rust and this is the reason you should avoid using water as much as possible. You should always wipe the extra water after cleaning it and make sure there is no moisture left. Silica gels also help in avoiding rust formation. After your oven is dried, apply a thin layer of oil before storing it. Acidic food items are also harmful to cast iron and can cause rusting. You should avoid these ingredients and also keep using the oven as often as you can.

Conclusion

After reading all the above pointers, you now know how to use Dutch ovens. You should always remember to keep all these considerations in mind to get the most out of your ovens. Cooking in the Dutch oven is interesting and also convenient. You can make these 3 quick dutch oven recipes to fulfill your instant appetite. Using the wrong utensil can cause damage to the oven’s enameled finish.

BestViewsReviews rates and reviews the best products like multi-cookers and dutch ovens based on their quality, performance, and durability.

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Everything You Need to Know About a PC Case

The PC case is an important component for building a computer. A computer case is also known as a tower box and it houses all important parts of a PC like a motherboard, hard drive, optical drive, floppy disk drive, etc. It comes in different heights and dimensions. The best part of a computer case is its versatility, features, and flexibility. Today it is also about looks, apart from functionality.

Types of PC Case

Full Tower

A full tower case is bigger than a regular case. It houses drive bays, expansion slots, and custom or all-in-one (AIO) water cooling solutions. This case is usually around 18 inches high and is popular in commercial spaces.

Mid Tower PC Cases

The Mid-tower case like MSI MPG Series GUNGNIR 110R allows you to use many drives and is compatible with all types of motherboards. The average full tower is usually between 35-55 cm tall.

You can also look for other mid-tower PC cases like Corsair Vengeance C70 Mid-Tower Case. This PC case has a sturdy build of alloy steel and has got positive reviews for its 8 expansion slots.

Mini Tower

A mini-tower case is compact and does not contain decent-sized graphic cards. The average height of this case ranges between 30-45 cm.

HTPC & SFF

HTPC is for home theater PC and SFF is for the small form factor. They are mainly used to house powerful components in it. These cases are ideal for small offices and individual use. They range between 10-14 inches tall.

Market Overview

The global market size of computer cases is at USD 5.4 million with an expected overturn of CAGR 5.9% by 2020.

BestViewsReviews rates and ranks hundreds of PC games based on performance and customer reviews. You can download the full infographic of computer cases for including us as a future reference.

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Why Do I Need a Digital Scale?

Why Do I Need a Digital Scale For?

A digital weighing scale is an accurate weight tracking tool that measures and displays the weight of any substance, body, or object using force sensors. There is a variety of weighing scales available in various sizes for commercial and individual use. These scales can help you in keeping a track of your health and weight. They are compact, portable, and give precise readings than any other modern weighing gadget.

How Does a Digital Scale Work?

Digital scales use a strain gauge load cell along with the spring body to measure and display the weight. The body weight or the weight of an object presses spring to show deformation. Reviews of the Arboleaf Digital Scale show that this is a perfect scale to measure body weight, body fat, and water weight.

Strain gauge measures the deformation and works as a conductor. The change in spring tension results in the change in electrical signals. The digital logic unit receives these electrical signals and transforms them from analog to digital. The LCD display also reflects the final digital readings.

Benefits of Digital Scale

A bodyweight scale like Vitafit Digital Body is an excellent weight measuring tool. Some of its benefits are;

  • Helps you to achieve health goals easily as well as encourages you towards a better lifestyle.
  • Helps measure accurate weight.
  • 550 pounds of high weight handling capacity.

Market Overview

The market size of scales and balances is expected to grow at a CAGR of 4.8%. The overall market value of digital scales in 2017 was around USD 4.85 billion.

Conclusion

Bodyweight digital scales display the exact weight and also highlight several things that can be useful for your body’s overall health. Make sure you consider factors like capacity, designs, as well as quality to buy the best models that offer long-lasting usage.

You can download the full infographics of Digital Scales to include us as a reference. BestViewsReviews rates and ranks hundreds of bodyweight scales on the basis of performance, build, and accuracy.

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Everything You Need to Know About An Office Chair

everything about office chairs

An office chair is a type of chair that is commonly used in office spaces. It has a comfortable cushioned seat with back support and an adjustable height feature. This chair features a central leg with a 360-degree rotation and a set of wheels that allows you to move and swivel around with ease. This chair is also called a desk chair and is placed under the desk in the offices or home workspace.

Parts of an Office Chair

The desk chair consists of various components including armrests, arm pads, casters, chair base, cylinder, chair mechanism, cylinder cover, and foot string. Some office chairs also feature a headrest for providing more comfort. Other models like Amazon Basics Classic Puresoft have ergonomic designs and include padded back supports.

Features of an Office Chair

A good desk chair has adjustable side arms, adjustable height, flexible and convenient backrest, smooth casters, lumbar support, and a swivel base.

Benefits Of An Office Chair

A desk chair is useful, handy, and convenient. It improves posture, offers comfort, relieves back and neck problems, and allows you to work for long hours.

Reviews of Gabrylly Ergonomic Mesh Office Chair show that this chair comes with 4 supporting points and proper lumbar support. You can also adjust the seat height, headrest, and backrest of this chair to meet your different sitting needs.  

Market Overview

The demand for good office chairs and desks has increased in the last year. This rise is because of the work-from-home scenario. In 2017, the market size was valued at USD 10.69 Billion and it is growing at a CAGR of 6.7%.

A desk chair is a must-have item for your home offices. You can download the full infographic of Office Chairs to include us as a reference.

BestViewsReviews rates and ranks hundreds of office desk chairs on the basis of ergonomic design, build quality, and comfort.

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Benefits and Types of Exercise Bikes

Benefits of Exercise bikes

Exercise bikes are stationary exercise bikes that work and resemble a regular bicycle. They remain stationary and allow you to work out in the same place. This creates an impact on the muscles, promoting weight loss. An exercise bike presents an ideal way to get fit and stay healthy, without even paying for expensive gym memberships. The exercise bike can be your best choice if you want to lose some weight or stay fit while targeting specific lower muscles.

Benefits of Exercise Bikes

These workout bikes have both physical and psychological benefits. They are perfect for meeting your fitness goals and their psychological impact is also significant. These bikes reduce stress, and increase the endorphin release, resulting in a cheerful mood. Physically, these fitness machines are a boon and offer many health benefits;

  • Improves cardio fitness
  • Aids in weight loss
  • Burns body fat
  • Perfect for low-impact workouts
  • Strengthens back and leg muscles significantly
  • Safe for people of all ages

Reviews of DMASUN Exercise Bike show that it comes with a comfortable seat cushion and multi-grip handlebar to provide you with an effective workout session.

Types of Exercise Bikes

There are two types of exercise bikes; Recumbent Exercise bike and Upright bike.

The recumbent bikes have the seat close to the ground and come with sturdy back support. They are comfortable, durable, and flexible to use, and are good for neurological problems like arthritis, stiff joints, etc.

The Upright bikes like Schwinn Fitness Indoor Cycling Exercise Bike work like regular road bikes. These bikes allow you to sit upright and hold on to the adjustable handlebars for support. They have better agility and versatility than recumbent bikes.

Market Overview

An exercise bike is a perfect way to lose weight while improving your heart and nervous system health. They help you get in shape and are great low-impact exercise equipment. The global market for these workout bikes is valued at $492 million and is expected to reach $598 million in 2024.

You can download the full infographic of Exercise Bikes to include us as a reference. BestViewsReviews rates and ranks hundreds of stationary bikes on the basis of design, noise level, and convenience.

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Best Protein Powder to Build Muscle in 2022

best protein powder

Protein is an important macronutrient that is considered the building block of bone, muscle, and skin. It acts as a stimulant in building muscles, repairing tissues, and making enzymes and hormones. Protein powders are the most effective way to maintain your daily protein intake and body fitness. The daily prescribed protein intake is 56g for men and 46g for women. Protein powders are primarily used for muscle building, weight loss, and repairing broken muscle tissues. You can also prefer a protein shake sometimes.

Best Protein Powder to Build Muscle in 2022

Legion Whey+ Vanilla Protein

This Legion Whey+ Vanilla Protein comprises natural flavors and ingredients. It has no extra additives like lactose, fats, or additional carbs. This makes it easy to digest and absorb. It has a composition of high-quality dairy milk sourced from grass-fed cows. The container measures 5.6 x 5.6 x 10.1 inches and also offers 30 servings in a single pack. 

Orgain Organic Plant Based Protein Powder

The Orgain Organic Plant Based Protein Powder got good reviews it is infused with organic brown rice that keeps the heart healthy. It is made with organic pea protein that builds muscle mass and keeps the stomach full. This powder comes in a sachet package that makes it easy to use and prevents wastage.

Genius Protein Powder

Genius Protein Powder got good reviews because it is made with high-quality whey protein that helps boost muscle building. This powder contains non-GMO ingredients that make it safe for consumption. The formula helps build lean and strong muscles.

Naked WHEY 5LB 100% Protein Powder

Naked WHEY 5LB 100% Protein Powder contains nutritious ingredients and includes no artificial sweeteners, flavors, or additives. It is gluten-free and also contains no rBGH or rBST. The jar container measures 10.98 x 7.91 x 7.8 inches and offers 76 servings with zero chemical detergent. This protein supplement is your best workout partner. 

Optimum Nutrition Powder

Optimum Nutrition Whey Powder has 100% whey blend protein in concentrated form. It strengthens muscle mass and power. The chocolate-rich flavor makes it tastier to consume, without compromising nutritional value. Each serving consists of 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat with absolutely no gluten and sucralose. 

Body Fortress Whey Protein

The reviews of Body Fortress Whey Protein are good because it is an advanced protein supplement. The reason is the recovery blend of creatine and gluten-free composition. This is beneficial in achieving muscle-building goals. It has a chocolate-rich flavor and contains 60 grams of protein and delivers 12 grams of BCAA’s per two scoops.

Garden of Life Whey Protein Powder

The Garden of Life Whey Protein Powder comes in chocolate flavor. It has 2 billion CFU probiotics and 4.7g of branched-chain amino acids that make it easy to digest. It is 100% organic and has gained verified certifications from USDA Organic, Non-GMO, California Grass-Fed, and American Humane. 

Does Protein Intake Cause Weight Gain?

The answer is No. Protein powder when consumed as per calculated protein needs will not lead to weight gain. It is the most preferred protein supplement for weight loss or gaining lean muscle mass. It is often low in calories and keeps you full in between meals. After calculating your nutrition needs, it’s important to consume a certain amount of Protein powder.

You can gain unhealthy weight, only when you add excessive fat and calories along with protein to your diet. This can be easily avoided by having a balanced diet. It is important to know the best time to take protein shakes.

Do I Need to Mix the Protein Powder in a Blender?

The answer is No. You can also use a shaker or other mixing appliances, but it is good to use a blender for preparing protein shakes. The blender is easy to use as well as you will only need to add the protein powder on top of the milk/water.

Protein is best absorbed in the body when taken with a meal or as a shake. It breaks into amino acids when it is blended with liquid. These amino acids refuel muscles as well as replenish the body.

Conclusion 

Protein powder has many benefits. It helps in the rebuilding process of the body and muscle tissues. It is perfect for people with limited diets. This protein makes your regular workout sessions more efficient. The right powder is important. One can easily reduce their cravings for junk food or munchies by consuming protein supplements.  

BestViewsReviews rates and ranks hundreds of best pea protein powders and top-rated whey protein powders based on efficiency, packaging, and flavor.

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When to Take Protein Powder or Protein Shake?

when to take Protein powder

Protein powder is a protein supplement that is made from plants, eggs, and milk. It contains other additives, including sugar, flavors, and minerals. This powdered form of protein has a revolutionary contribution to building muscle tissues, developing strength, and promoting weight loss. Protein powders have become a regular dietary companion for most individuals. You can take them as a post-exercise energy drink or with regular all-day meals. It is important to know the best time to take protein powder for the best results.

When to Drink Protein Shakes?

Losing weight

Protein supplements can lead to fat loss and without affecting your body’s health and endurance. Protein shakes reduce the number of hunger-causing hormones like ghrelin. There are a few hormones in the body that naturally keep your appetite in control. Consuming proteins can increase the numbers of such hormones, like glucagon peptide-1 (GLP-1), peptide YY (PYY), and cholecystokinin.

You can consider taking protein shakes in the middle of your all-day meals or during the afternoon If you are aiming to reduce your body fat. Us-based research suggests that people who eat protein-rich supplements during the afternoon are more likely to eat less food.

Building Muscle

Protein shakes like Body Fortress are vital in developing muscle strength and power. They are often called the builders of muscles because of their ability to build and repair muscle tissues. Usually, the ideal time to drink a protein shake is a few minutes after your workout session. This is because in this time your body heats and your muscles are ready to gain mass.

Make sure you take enough amount of protein to rebuild your broken muscle tissues. The right amount depends upon your workout intensity and resistance levels.

Preventing Muscle Loss

Loss of muscle mass is a common problem that you will face as you grow older. A study says that people lose 4 to 8 percent of muscle mass as they cross the 30 age mark. Protein intake is essential in preventing body muscle loss.

It’s suggested to take around 25 to 30 grams of protein in each meal. You can also distribute the total intake amount at your convenience. Make sure you drink your shakes at your regular meal timings for best-optimized results.

Exercise Performance and Recovery

Being prone to muscle soreness and strain is common during extensive physical exercises. The right protein powder will help you achieve the desired results.

We recommend you mix your protein intake with some value of carbs and consume it during and after the exercise. This will help in boosting your body’s endurance. Following this practice will also help you recover muscle soreness and get better gains from your exercise.

Should You Take Protein powder Before Bed?

Our body muscles are not in an active state at night. Taking protein before bed is an effective way of building muscles and recovering from muscle injuries. A study says that protein consumed at night is easily digested and absorbed by body muscles.

We recommend you take around 40 grams of protein before bed. This way, you will give your body muscles enough nutrients to grow and strengthen. This technique is efficient for all people, but for elderly ones, this is probably the most-suited technique.

Can I Take Protein Powder Without Workout?

The answer is Yes. You can take protein powder without a workout to keep your body fit and also for losing bodyweight. Not all protein powders have similar composition. Some supplements are loaded with balanced nutrients, calories, and protein, while others are suited for post-workout recovery.

You can look for protein powders like TRUVANI – Plant-Based Protein Powder that give you meal replacement options. The diverse nutritional composition with enough calories and protein content will help you lose your excess body weight.

Can I Take Protein Powder Empty Stomach?

The answer is Yes. You can take protein powder like TGS 100% Whey Protein Powder after your workout on an empty stomach. It will keep you energized the entire day. You can also take protein powder on empty stomach along with your regular breakfast meals. Consuming protein shakes within 20 minutes of the post-workout session is good for muscle build-up and recovery.

Is Too Much Protein Bad for You?

The answer is No. There is no evidence to justify that excessive protein intake can cause harmful side effects. Many researchers have concluded that a healthy adult can easily consume a good amount of protein without worrying about any health risks.

We suggest keeping your protein intake from 0.6–0.9 grams per pound. If you are into extensive exercises or athletic activities, you can easily consume 0.9 grams/pound. Go for 0.6 grams/pound. if you are taking protein just for maintaining muscle mass.

Protein shakes come in different types and buying the right type can be confusing. Read our blog to find the best protein powders in 2022.

List of Best Protein Shakes

Isopure Protein Powder

Isopure Protein Powder is the best protein supplement for post-workout recovery. It mainly comes in three flavors; chocolate, strawberry, and vanilla. This is a plant-based protein powder, and every scoop of this powder contains 20g of protein, 1.5 grams of fat, and 0 grams of sugar. The container has 20 servings and weighs 1.37 Pounds.

Levels Grass Fed 100% Whey Protein

Reviews of Levels Grass Fed 100% Whey Protein show that it is an effective protein shake that includes 24g of protein and 5.4g of BCAAs (branched-chain amino acids). This shake is an excellent meal replacement supplement because it has no GMOs, no soy, no gluten, no bleach, and no artificial flavors or sweeteners. This supplement is also easy to digest and absorb.

Naked WHEY 5LB Protein Powder

The Naked WHEY 5LB Protein Powder has zero additives and flavor and is completely GMO and gluten-free. It offers a maximum of 25g of protein, 2g of Sugar, 3g of Carbs, and 120 calories. It has no chemical contaminants that make it a 100% natural product. This whey protein is your best-buy item for post-workout gains or other muscle recoveries.

Conclusion

Protein is a vital nutrient for body development. It can benefit you in several ways including fat loss, bodybuilding, or muscle recovery. Consuming it at the right time can help you maintain your body muscles and health. You can also achieve your fitness goals easily with the right strategy.

BestViewsReviews rates and ranks hundreds of best pea protein powders and top-quality whey protein powders on the basis of efficiency, packaging, and overall performance.

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How Many Protein Shakes A Day Are Healthy?

how many protein shakes a day

Protein is an important macronutrient that builds your muscles and helps repair your broken muscle tissues. Proteins shakes are protein-rich drinks that can help you maintain your daily protein intake. These drinks also carry high nutritional value. A normal human body needs 60 to 80 grams of protein daily. It is important to know how many proteins shakes a day is ideal for you.

List of Best Protein Powders

Evolve Plant-Based Protein Shake

Evolve Plant-Based Protein Shake includes 10 grams of fiber, 20 grams of plant-based protein, and other nutrients like calcium, iron, vitamin B12, and zinc. This is gluten-free and comes with a double-rich chocolate flavor. It is the perfect solution to build up lean muscle mass. It comes in a pack of 12 bottles.

Quest Nutrition Vanilla Protein Shake

Quest Nutrition Vanilla Protein Shake is loaded with 30g grams of ultra-pure protein in its single serving. This helps in achieving your muscle-building goals easily. It is best in providing faster muscle recovery. This protein shake is likely to stand well on all your expectations. You can consume it post-workout, before meals, or any other time.

Pirq Vegan Protein Shake

This Pirq Vegan Protein Shake comes in organic creamer flavor with a slight combination of vanilla taste. It has 15 grammes of plant protein from peas and brown rice, 5 grammes of healthy fat from almonds, and antioxidant and nutrient-dense superfoods. This shake can be easily digested with a normal balanced diet. It weighs 10.5 pounds and comes in a pack of 12 single-serve bottles.

Atkins Gluten Free Protein-Rich Shake

The reviews of Atkins Gluten Free Protein-Rich Shake are positive because it comes in multiple flavors that help meet varied taste preferences. The protein shake provides 15g of high-quality protein and 5g of fiber per serving. Its formula is shelf-stable which prevents to need to refrigerate.

Iconic Protein Drinks Chocolate Truffle

The Iconic Protein Drinks Chocolate Truffle gets good reviews because it is a lactose-free protein. This shake is keto-friendly, having 4g net carbs and 130 calories. This shake is made of gluten as well as soy-free ingredients that make it safe for consumption. It is ideal for meal replacement and pre or post-workouts.

Premier Protein 30g Protein Shakes

The reviews of Premier Protein 30g Protein Shakes are positive because it is blended with 23 vitamins and minerals that help in meeting varied body requirements. It comes in a pack of 12 11ounces bottles that make it last longer. This shake is made of gluten-free ingredients that prevent any allergic reactions.

Why Do We Need Protein?

A normal human comes across various physical activities where the muscles stay under constant uncertainty in the daily routine of life. This leads to partial breakage of the muscle tissues, which redevelop themselves with the help of protein.

There are cases when people indulge in tasks like weightlifting and weight loss. This also requires the proper intake of protein to ensure uninterrupted redevelopment and the building of new muscle cells. Protein plays a vital role for people willing to build up their muscle strength.

How Many Protein Shakes a Day Should You Have?

You can take 1 to 3 protein shakes in a day but the ideal protein intake depends on your daily protein needs. Consuming a high amount of protein through your meals alone can be difficult. The protein shakes or powders can meet your protein requirement. Overdosing protein will not cause you health problems, but we recommend you calculate your protein intake.

It is suggested for a healthy human being to take around 0.8g of protein per kg of their weight. If a person weighs 70 kg, his ideal intake should be 0.8 x 70, which is 56gm. You can go for 1.8gm/kg if you are into athletic activities like powerlifting or bodybuilding. You may require only 1.3gm/kg of protein per day for less-intensity exercise.

How Much Protein Can Our Bodies Absorb Per Dose?

There is not any certain amount that will suit you 100%. The usual thumb rule is to break your total protein intake for the day into 3-4 small-sized doses. The doses can be in any form, whether as your meals or shakes.

Remember, more calorie intake can lead to unwanted weight gain. You should know the limit of protein that your body can handle. It also depends on your other sources of proteins, like your meals, fruits, and other dairy products. Make sure you take as much protein as you can digest and absorb.

Is Too Much Protein Dangerous?

This depends on how many calories you are burning through your physical exercises or athletic activities. Usually, with a regular workout session, it’s recommended to take 20 to 25 gm of protein per dose. You can also go from 30 to 35gm if you need more protein intake.

You should plan your total protein intake according to your protein dosage. For example, if each dose of your protein exceeds 30gms, then you will want to take it as a replacement for your regular meals. You can prefer shakes that offer fewer grams of proteins in each pack.

Protein powder falls under the category of nutritional supplements. You can also check out our other blog on protein powder and know benefits of protein powder.

Can I Have Protein Shakes Every Day?

The answer is yes. You can have protein shakes every day as per your protein needs. Make sure you keep track of your protein requirement. Consuming more protein can lead to weight gain. Protein shakes like Pirq Vegan Protein Shake can also help you gain muscle strength.

Conclusion

Choosing your protein intake can be difficult. There are a variety of protein sources in the market but protein shakes are certainly the best in terms of reliability and quality. The answer to how many proteins shakes a day for you depends on your diet and protein levels.

Protein shakes for women promote weight control, and muscle growth and increase nutritional value. Read our blog to know when is the best time to take protein.

BestViewsReviews rates and ranks hundreds of top-rated protein drinks and best whey protein powders based on flavor, ingredients, and packaging.

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Everything You Need to Know About A Microwave

everything to know about microwave

A microwave is a kitchen appliance that uses electromagnetic radiation to heat food contents. It is a convenient and modern device with an easy-to-use interface. This device has features like pre-set cooking options, convection as well as baking mode. It also offers fast cooking option and lets you cook or reheat your left-out meals in a few minutes.

How Do Microwaves Work?

Microwaves work by using high-frequency waves. An electron tube releases the warm air into the cooking chamber. The hot air mixed with amino acids then circulates over the food and helps in cooking.

Functioning of a Microwaves work

Why Use a Microwave?

A microwave has now become a must-have kitchen item. It offers you quick-cooking programs that help you prepare your food in less time. This compact machine is easy to store because of its size and shape. You can try a variety of recipes while going for energy-saving models as well. Reviews of Commercial Chef Countertop Small Microwave Oven are positive for its small, compact design and 6 cooking power levels that offer easy operation.

Purposes of a microwave

What is Microwave Oven Radiation?

Microwave radiation is produced by electromagnetic waves that comprise electric and magnetic energy. The food absorbs these energies. This radiation is a form of non-ionizing radiation that has a broad spectrum of short or long waves.

Types of Microwave

Microwaves have different types including the countertop, the over-the-range, the built-in microwaves, and the microwave drawers.

  • Countertop microwaves like Toshiba EM131A5C-SS are compact enough to place on countertop spaces
  • Over-the-range models are common above the cooking area or range for convenience
  • Built-in microwaves are usually inside a cabinet or below the cooking range to save space
  • A microwave drawer is installed below a wall oven or countertop and pulls out like a drawer
Different kinds of microwave

Conclusion

Microwaves are popular because they feature easy defrosting, nonstick coating, varying power levels, a child lock, and timely cooking. You should look for models that have sleek looks and attractive prices. Make sure you do not exceed your budget while buying.

The market for microwaves can see a surge of $28 billion by 2023 with a CAGR of a whopping 5.9%.

You can download the full infographic of Microwaves to include us as a reference. BestViewsReviews rates and ranks hundreds of countertop microwave ovens on the basis of design, controls, and functionality.