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Protein Shakes Hacks: Enhance Flavor and Nutrition

Protein Shakes

Protein shakes are an excellent way to fuel your body, yet many opt for bland, uninspired blends. Fortunately, you can elevate your shake with just a few simple ingredients, turning it into a delicious and nutritious powerhouse.

Starting with spices like cinnamon or vanilla extract to boost the flavor. You can add seeds such as chia or flax for extra nutritional benefits. Let’s dive into some creative hacks to take your protein shake experience to the next level! You can check it on bestviewsreviews.

What are Protein Shakes and Their Types?

Protein shakes are beverages, that combine protein powder with liquids like water, milk, or plant-based milk, often enhanced with additional ingredients like fruits, vegetables, or flavorings. They are designed to provide a convenient and concentrated source of protein, commonly used for muscle recovery, and weight management, or as a nutritional supplement to support overall health.

Types of Protein Shakes

  • Whey Protein Shakes: It is extracted from the byproduct of cheese production and is highly regarded for its quick absorption and abundant amino acid profile. This unique combination makes it especially effective for post-workout recovery. When taken after exercise, whey protein shakes support muscle replenishment and promote overall recovery.
  • Casein Protein Shakes: Derived from milk, casein protein digests slowly and provides a gradual release of amino acids. This slow digestion makes casein protein shakes a preferable option for bedtime consumption, as they ensure a steady supply of nutrients to support muscle recovery throughout the night.
  • Plant-Based Protein Shakes: These shakes incorporate protein from sources such as peas, rice, hemp, or soy, making them excellent choices for vegetarians and vegans. Additionally, they provide a diverse range of amino acids to support overall nutrition.
  • Egg Protein Shakes: These shakes, crafted from egg whites, offer high-quality protein and are low in fat, making them a nutritious option for those looking to increase their protein intake without excess calories. Additionally, their dairy-free composition makes them an excellent alternative for individuals with dairy allergies or lactose intolerance, ensuring they can still meet their protein needs effectively.
  • Meal Replacement Shakes: While these blends are not exclusively protein shakes, they incorporate protein along with carbohydrates, healthy fats, vitamins, and minerals, creating a balanced meal replacement. This combination satisfies hunger and provides essential nutrients to support overall health and energy levels throughout the day. Check your options here on bestviewsreviews.
  • Low-Carb or Keto Protein Shakes: These shakes are specifically designed with low carbohydrate content, targeting individuals on low-carb or ketogenic diets. By including high-fat ingredients, they provide a convenient and satisfying option that helps maintain ketosis while supporting sustained energy levels and increased satiety throughout the day.

Some Top Nutritional Add-Ins

Seeds:

Incorporate chia, flax, or hemp seeds into your shake to enhance its nutritional profile. These seeds increase the fiber content and deliver omega-3 fatty acids essential for heart health.

Oats:

Blend in rolled oats to create a hearty texture and boost the fiber content of your shake. By this, you make your shake more filling, which can help sustain your energy levels throughout the day enhancing overall nutritional value.

Leafy Greens:

Add a handful of spinach or kale to your shake to enrich it with essential vitamins and minerals. These leafy greens offer a mild flavor, ensuring they blend seamlessly into your shake without overpowering its taste.

Superfoods:

Mix superfoods such as spirulina, matcha, or acai powder to enhance your shake’s nutritional value. These ingredients are packed with powerful antioxidants and essential nutrients, which can significantly boost health benefits.

Healthy Fats:

Include coconut oil or MCT oil in your shake to provide a quick energy boost. These healthy fats enhance satiety, helping you feel fuller for longer, and promote overall wellness by supporting metabolic function.

Greek Yogurt:

Use Greek yogurt to achieve a creamy texture while significantly boosting the protein content of your shake. Additionally, it offers probiotics that support gut health, promoting a balanced digestive system.

Flavor Combinations of Protein Shakes to Try 

1. Chocolate Peanut Butter Banana protein shakes:

For a delicious and indulgent protein shake, combine chocolate protein powder, a ripe banana, and a spoonful of peanut butter with almond milk. This combination creates a rich creamy texture that satisfies your cravings simultaneously offering a protein boost. Banana’s natural sweetness complements the chocolate, while the peanut butter adds a savory depth, making this shake both nutritious and enjoyable.

2. Berry Blast protein shakes:

To create a fruity and refreshing protein shake, blend mixed berries such as strawberries, blueberries, and raspberries with vanilla protein powder, Greek yogurt, and almond milk. This combination delivers a burst of flavor, balancing the slightly tangy taste of yogurt with the natural sweetness of the berries.

3. Tropical Mango Coconut protein shakes:

For a sweet and tropical protein shake, blend fresh mango with coconut milk, vanilla protein powder, and a sprinkle of shredded coconut. This combination creates a creamy texture that transports you to a tropical paradise with each sip. The mango’s natural sweetness works harmoniously with the rich taste of coconut milk, and the vanilla protein powder adds an extra layer of nutrition.

4. Green Goddess protein shakes:

For a nutritious and mildly sweet protein shake, blend spinach, a ripe banana, Greek yogurt, vanilla protein powder, and almond milk. It offers subtle sweetness from the banana and a hint of earthiness from the spinach, while the Greek yogurt adds creaminess and protein. Together, these ingredients create a deliciously balanced and refreshing shake.

5. Coffee Protein Delight protein shakes:

It is a bold and energizing protein shake, a mix of cold brew coffee, chocolate protein powder, almond milk, and a pinch of cinnamon. This combination offers a rich coffee flavor with smooth chocolate, enhanced by the creaminess of almond milk and a warm touch of cinnamon. It’s a satisfying shake that fuels your day.

6. Mint Chocolate Chip protein shakes:

For a refreshing and minty protein shake, blend chocolate protein powder, peppermint extract, spinach for color, and almond milk. This combination offers a delightful chocolate flavor with a refreshing minty twist. The spinach enhances the color and boosts nutrition, while the almond milk provides a creamy texture. It’s a deliciously satisfying and nutritious shake.

7. Apple Cinnamon Oatmeal protein shakes:

It is a warm and comforting protein shake, which blends an apple, cinnamon, rolled oats, vanilla protein powder, and almond milk. This mix offers a sweet apple flavor with a cozy warmth from the cinnamon. The rolled oats add heartiness and fiber, while the vanilla protein powder boosts nutrition. Almond milk provides a creamy texture, making it a satisfying and nourishing shake.

8. Peach Pie protein shakes:

To create a sweet and fruity protein shake reminiscent of dessert, blend fresh or frozen peaches with vanilla protein powder, Greek yogurt, almond milk, and a sprinkle of nutmeg. The peaches provide delightful sweetness, while the Greek yogurt adds creaminess. The vanilla protein powder enhances flavor and nutrition, and the nutmeg offers a warm touch, resulting in a delicious and satisfying shake.

Benefits of Protein Shakes Intake 

Muscle Repair and Growth:

Protein shakes provide essential amino acids vital for muscle repair and growth, making them ideal for post-workout recovery. After intense exercise, consuming a protein shake helps replenish nutrient stores, support muscle rebuilding, and reduce soreness, allowing you to return to your fitness routine more quickly.

Weight Management:

Protein shakes can boost feelings of fullness, helping to reduce overall calorie intake and support weight management. It can elevate feelings of fullness, and make it easy to avoid unhealthy snacks and larger portions, thereby contributing to effective weight management.

Enhanced Metabolism:

Consuming protein effectively boosts your metabolism since more energy is required to digest than fats and carbohydrates. This increased calorie expenditure, known as the thermic effect of food, can aid in weight management and support a healthy metabolic rate. Prioritizing protein in your meals helps you take advantage of this benefit.

Supports Immune Function:

Adequate protein intake is essential for supporting immune health, as it promotes the production of antibodies and other key immune factors. Proteins are vital for synthesizing immunoglobulins, which help defend against pathogens and regulate immune responses. Getting enough protein can strengthen your immune defenses and enhance your body’s effectiveness against infections.

Improved Recovery:

Protein shakes can significantly speed up recovery after intense workouts by reducing soreness and fatigue. They provide essential amino acids that promote muscle repair, help alleviate soreness, and replenish glycogen stores. Incorporating protein shakes into your post-exercise routine boosts recovery and primes your body for upcoming workouts.

Commonly Asked Questions

1. Are there any side effects of drinking protein shakes?

While protein shakes offer many benefits, they can also have side effects. Some individuals may experience digestive issues like bloating or diarrhea, especially with whey or lactose-containing products. High protein intake can strain the kidneys, particularly for those with existing kidney conditions.

If whole foods are neglected, relying too heavily on protein shakes may lead to nutrient imbalances, and excessive consumption can result in weight gain. Certain protein sources may cause allergic reactions, and some powders may contain harmful contaminants. Additionally, too much protein can lead to dehydration and nutrient imbalances.

To minimize these risks, use protein shakes to supplement a balanced diet and consult a healthcare professional before making significant dietary changes.

2. What’s the difference between whey protein and plant-based protein?

Whey protein and plant-based protein differ in their sources and nutritional profiles. Whey protein, derived from milk, is a complete protein that contains all essential amino acids and is quickly absorbed, making it ideal for muscle recovery after workouts.

In contrast, plant-based protein comes from peas, rice, hemp, and soy. While some plant proteins are complete, many lack certain essential amino acids. However, they often provide added health benefits like fiber and antioxidants, making them suitable for those with lactose intolerance or dietary restrictions.

3. Are there any specific dietary restrictions I should consider?

When incorporating protein shakes into your diet, consider several dietary restrictions. If you are lactose intolerant, avoid whey protein and choose lactose-free alternatives. For vegetarians and vegans, plant-based protein shakes are ideal.

Be aware of food allergies from dairy, soy, or nuts, and always check labels carefully. If you have gluten sensitivity or celiac disease, choose gluten-free protein powders, many of which are plant-based. Additionally, if you are on a calorie-restricted diet, monitor the caloric content of shakes, especially those with added sugars.

Consult a healthcare professional if you have specific medical conditions, like kidney disease, as high protein intake may not be advisable. Evaluating these factors will assist you in choosing protein shakes that correspond to your nutritional needs and health goals.

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Protein Shakes for Women: A Buying Guide

Protein shakes for women

A protein shake is a healthy drink that is rich in protein and nutritional value. This drink is a protein supplement for trainers and fitness enthusiasts. Protein shakes for women offer many benefits. They also offer you a safe and nutritious meal replacement. You can take protein shakes for weight loss and building muscle strength. The market has many protein supplements. You should check ingredients, sugar content, and many other factors while buying protein shakes.

You should take a protein shake within 2 hours of your workout to get the best results. Check our blog to know when is the best time to take protein. It is also important to know how many protein shakes a day are healthy.

Are Protein Shakes Good for Women?

Weight Control

A protein shake promotes a healthy way of losing your body fat and weight. Eating a protein-rich diet results in reducing the total calorie intake, especially in the form of carbs and fat. A protein shake is a good replacement for your high-calorie diet. You can build lean muscles and control your body weight with the protein shake.

Muscle Growth

Protein shakes are great for strengthening your core body muscles. This, when accompanied by strength training can give more fruitful results. Protein releases amino acids that develop and repair muscle tissues. It is especially useful for elderly women who want to gain muscle strength.

Nutrition

It is important to take the right nutritional value as per your daily needs. A protein shake as a supplement can help women meet their nutritional requirements. These shakes can lead to healthy metabolism and can give you a healthy lifestyle.

Best Protein Shakes for Women

Premier Protein Shake

Premier Protein Shake is made from water, milk protein concentrate, calcium caseinate, and high oleic sunflower oil. It comes in a single serving, ready-to-drink bottle, making it the perfect protein shakes on the go. This product includes 24 vitamins and minerals that support your immune health system. It is also good for your bone health.

BOOST High Protein Balanced Nutritional Drink

The reviews of BOOST High Protein Balanced Nutritional Drink are good because each serving provides up to 20 grams of protein. It gives protein, vitamins, and calories that help in supporting normal energy. This product does not contain gluten, milk, or soy which prevents causing the allergy.

Atkins Gluten Free Protein-Rich Shake

Atkins Gluten Free Protein-Rich Shake gets positive reviews because this protein shake provides 15g of high-quality protein and 5g of fiber per serving. The formula is shelf-stable that prevents to need to refrigerate. It comes in a variety of flavors to cater to a wide range of tastes.

FoxyFit Protein

FoxyFit Protein is a great addition to your diet because it provides you with protein and nutrients. It is great for losing weight and improving overall health. This product has a whey protein that provides all essential amino acids for the best post-workout results. It contains a CLA agent to help you burn more body fat.

OWYN Protein Shake

OWYN Protein Shake is a 100% plant-based protein shake made from all-natural and organic plant-based proteins. It contains 9 grams of plant-based protein in each delicious shake, including pea protein, chia seed protein, hemp protein, and flaxseed protein. This shake is a completely vegan formula that is free of all the major allergens. It offers a high-quality source of nutrition that can satisfy your cravings.

What to Look for while Buying Protein Shakes for Women?

Ingredients

All protein shakes may not be safe for your health. It is important to check the ingredient list to be sure of what you are consuming. Choose the one that suits your specific health goals. The ingredients in the protein shakes are important for your health.

You can check Iconic Protein Drinks Chocolate Truffle made is soy-free of gluten and soy-free ingredients that make it safe for consumption.

Sugar Levels

Protein shakes can have different flavors, textures, and caloric content. The high sugar levels and other ingredients can interfere with your weight-loss plans. Make sure you check the sugar levels of your selected package. Read the product description well, before buying.

Dietary Restrictions

Drinking only protein shakes is not enough. Cutting down your meal portions is also important. Dietary restrictions can help you achieve your health goals easily. Dietary restrictions allow you to prioritize the food based on calories and nutrition. Eating the right foods will make you lose weight.

Taste

A protein shake is a great way to start your day. Many protein shakes have an unpleasant aftertaste. They can even give you stomach aches, sometimes. There are ways to avoid these side effects. Always check the packaging of the product to know the flavors before buying.

You can check our other blog on protein-loaded dairy-free shakes and know all the best options for yourself.

Takeaway

Bodybuilders and female fitness enthusiasts prefer protein shakes to reach their fitness goals. Protein shakes can help you reach your goals whether you’re trying to bulk up for a competition or want a little more muscle definition. Another great protein supplement to replace protein shakes on alternate meals could be whey protein powders.

BestViewsReviews rates and ranks hundreds of best protein shakes and top-rated High Protein Bars based on flavor, shake ingredients, and packaging.

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Best Protein-Loaded Dairy-Free Shakes 2022

Protein Dairy-Free shakes are the best way to increase your daily protein intake and consume nutrition-rich content. Many people may consume shakes that are full of sugar and carbs and contain less protein with protein shakes. A Protein shake is an ideal nutritional supplement that helps build muscle, repairs damaged tissue. Read our guide on the best time to take protein.

This blog is going to help you incredibly if you are finding vegan protein shakes, that are tasty, healthy, and fit best. We have listed below our top picks of protein-loaded dairy-free shakes. Some individuals also prefer protein powders and protein snack bars to meet their protein requirements. Protein is an essential macronutrient that every human body needs. Read our blog to know more about protein shakes life-hack to easy workouts.

Best Protein-Loaded Dairy-Free Shakes

Evolve Plant Based Protein Shake

Evolve Plant Based Protein Shake is a perfect solution to meet your daily dose of protein. It is gluten as well as dairy-free. This makes it highly nutritious to consume anytime, anywhere. Each serving of this protein powder offers 20g of plant-based protein including no artificial flavors or sweeteners.

Ripple Protein Shake

The Ripple Protein Shake is smooth and tasty, with a rich cocoa flavor. This shake contains 20 grams of pea protein, which has a higher nutritional value as well as longer shelf life than other plant-based proteins. It’s ideal as a quick breakfast, post-workout snack, or light meal substitute. These shakes are 100% dairy-free, gluten-free, lactose-free & non-GMO verified. Ripple Protein Shake is also available in vanilla flavor with 20 grams of pea protein.

Lean Body Ready-to-Drink Chocolate Protein Shake

Lean Body Ready-to-Drink Chocolate Protein Shake is another delicious option on our list. This gluten-free and sugar-free protein smoothie is perfect for people with food allergies and sensitivities. This smoothie contains 22 vitamins and minerals and is ideal for a pre- or post-workout snack.

Iconic Protein Drinks Grass Fed Protein Shake

The reviews of Iconic Protein Drinks Grass Fed Protein Shake are good because its formula offers 20g of complete protein from grass-fed whey and casein that fill up without slowing you down. It contains antioxidants that help reduce the risk of many diseases. This shake comes with non-GMO ingredients that make it safe for consumption.

Iconic Protein Drinks Chocolate Truffle

Iconic Protein Drinks Chocolate Truffle gets good reviews because it is made from natural ingredients as well as good for natural recovery. This shake is keto-friendly having 4g net carbs and 130 calories. This drink is free from gluten and soy-free ingredients that make it safe for consumption. It is Ideal for meal replacement and pre or post-workouts.

Conclusion

Protein is an essential macronutrient that our body needs to function properly. But, along with vegan protein, other nutrients are important too. Most protein shakes also include amino acids and vitamins to keep our bodies healthy. You can consider buying any of our products as most of them are dairy-free shakes. They are the best in terms of quality and performance. Protein supplements are no less than a wonder for all fitness enthusiasts and trainers. Read our blog to know how many protein shakes a day are healthy for you.

 BestViewsReviews rates and ranks the best whey protein and top-rated protein shakes based on their quality, performance, and durability.

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Best Protein Powder to Build Muscle in 2022

best protein powder

Protein is an important macronutrient that is considered the building block of bone, muscle, and skin. It acts as a stimulant in building muscles, repairing tissues, and making enzymes and hormones. Protein powders are the most effective way to maintain your daily protein intake and body fitness. The daily prescribed protein intake is 56g for men and 46g for women. Protein powders are primarily used for muscle building, weight loss, and repairing broken muscle tissues. You can also prefer a protein shake sometimes.

Best Protein Powder to Build Muscle in 2022

Legion Whey+ Vanilla Protein

This Legion Whey+ Vanilla Protein comprises natural flavors and ingredients. It has no extra additives like lactose, fats, or additional carbs. This makes it easy to digest and absorb. It has a composition of high-quality dairy milk sourced from grass-fed cows. The container measures 5.6 x 5.6 x 10.1 inches and also offers 30 servings in a single pack. 

Orgain Organic Plant Based Protein Powder

The Orgain Organic Plant Based Protein Powder got good reviews it is infused with organic brown rice that keeps the heart healthy. It is made with organic pea protein that builds muscle mass and keeps the stomach full. This powder comes in a sachet package that makes it easy to use and prevents wastage.

Genius Protein Powder

Genius Protein Powder got good reviews because it is made with high-quality whey protein that helps boost muscle building. This powder contains non-GMO ingredients that make it safe for consumption. The formula helps build lean and strong muscles.

Naked WHEY 5LB 100% Protein Powder

Naked WHEY 5LB 100% Protein Powder contains nutritious ingredients and includes no artificial sweeteners, flavors, or additives. It is gluten-free and also contains no rBGH or rBST. The jar container measures 10.98 x 7.91 x 7.8 inches and offers 76 servings with zero chemical detergent. This protein supplement is your best workout partner. 

Optimum Nutrition Powder

Optimum Nutrition Whey Powder has 100% whey blend protein in concentrated form. It strengthens muscle mass and power. The chocolate-rich flavor makes it tastier to consume, without compromising nutritional value. Each serving consists of 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat with absolutely no gluten and sucralose. 

Body Fortress Whey Protein

The reviews of Body Fortress Whey Protein are good because it is an advanced protein supplement. The reason is the recovery blend of creatine and gluten-free composition. This is beneficial in achieving muscle-building goals. It has a chocolate-rich flavor and contains 60 grams of protein and delivers 12 grams of BCAA’s per two scoops.

Garden of Life Whey Protein Powder

The Garden of Life Whey Protein Powder comes in chocolate flavor. It has 2 billion CFU probiotics and 4.7g of branched-chain amino acids that make it easy to digest. It is 100% organic and has gained verified certifications from USDA Organic, Non-GMO, California Grass-Fed, and American Humane. 

Does Protein Intake Cause Weight Gain?

The answer is No. Protein powder when consumed as per calculated protein needs will not lead to weight gain. It is the most preferred protein supplement for weight loss or gaining lean muscle mass. It is often low in calories and keeps you full in between meals. After calculating your nutrition needs, it’s important to consume a certain amount of Protein powder.

You can gain unhealthy weight, only when you add excessive fat and calories along with protein to your diet. This can be easily avoided by having a balanced diet. It is important to know the best time to take protein shakes.

Do I Need to Mix the Protein Powder in a Blender?

The answer is No. You can also use a shaker or other mixing appliances, but it is good to use a blender for preparing protein shakes. The blender is easy to use as well as you will only need to add the protein powder on top of the milk/water.

Protein is best absorbed in the body when taken with a meal or as a shake. It breaks into amino acids when it is blended with liquid. These amino acids refuel muscles as well as replenish the body.

Conclusion 

Protein powder has many benefits. It helps in the rebuilding process of the body and muscle tissues. It is perfect for people with limited diets. This protein makes your regular workout sessions more efficient. The right powder is important. One can easily reduce their cravings for junk food or munchies by consuming protein supplements.  

BestViewsReviews rates and ranks hundreds of best pea protein powders and top-rated whey protein powders based on efficiency, packaging, and flavor.

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When to Take Protein Powder or Protein Shake?

when to take Protein powder

Protein powder is a protein supplement that is made from plants, eggs, and milk. It contains other additives, including sugar, flavors, and minerals. This powdered form of protein has a revolutionary contribution to building muscle tissues, developing strength, and promoting weight loss. Protein powders have become a regular dietary companion for most individuals. You can take them as a post-exercise energy drink or with regular all-day meals. It is important to know the best time to take protein powder for the best results.

When to Drink Protein Shakes?

Losing weight

Protein supplements can lead to fat loss and without affecting your body’s health and endurance. Protein shakes reduce the number of hunger-causing hormones like ghrelin. There are a few hormones in the body that naturally keep your appetite in control. Consuming proteins can increase the numbers of such hormones, like glucagon peptide-1 (GLP-1), peptide YY (PYY), and cholecystokinin.

You can consider taking protein shakes in the middle of your all-day meals or during the afternoon If you are aiming to reduce your body fat. Us-based research suggests that people who eat protein-rich supplements during the afternoon are more likely to eat less food.

Building Muscle

Protein shakes like Body Fortress are vital in developing muscle strength and power. They are often called the builders of muscles because of their ability to build and repair muscle tissues. Usually, the ideal time to drink a protein shake is a few minutes after your workout session. This is because in this time your body heats and your muscles are ready to gain mass.

Make sure you take enough amount of protein to rebuild your broken muscle tissues. The right amount depends upon your workout intensity and resistance levels.

Preventing Muscle Loss

Loss of muscle mass is a common problem that you will face as you grow older. A study says that people lose 4 to 8 percent of muscle mass as they cross the 30 age mark. Protein intake is essential in preventing body muscle loss.

It’s suggested to take around 25 to 30 grams of protein in each meal. You can also distribute the total intake amount at your convenience. Make sure you drink your shakes at your regular meal timings for best-optimized results.

Exercise Performance and Recovery

Being prone to muscle soreness and strain is common during extensive physical exercises. The right protein powder will help you achieve the desired results.

We recommend you mix your protein intake with some value of carbs and consume it during and after the exercise. This will help in boosting your body’s endurance. Following this practice will also help you recover muscle soreness and get better gains from your exercise.

Should You Take Protein powder Before Bed?

Our body muscles are not in an active state at night. Taking protein before bed is an effective way of building muscles and recovering from muscle injuries. A study says that protein consumed at night is easily digested and absorbed by body muscles.

We recommend you take around 40 grams of protein before bed. This way, you will give your body muscles enough nutrients to grow and strengthen. This technique is efficient for all people, but for elderly ones, this is probably the most-suited technique.

Can I Take Protein Powder Without Workout?

The answer is Yes. You can take protein powder without a workout to keep your body fit and also for losing bodyweight. Not all protein powders have similar composition. Some supplements are loaded with balanced nutrients, calories, and protein, while others are suited for post-workout recovery.

You can look for protein powders like TRUVANI – Plant-Based Protein Powder that give you meal replacement options. The diverse nutritional composition with enough calories and protein content will help you lose your excess body weight.

Can I Take Protein Powder Empty Stomach?

The answer is Yes. You can take protein powder like TGS 100% Whey Protein Powder after your workout on an empty stomach. It will keep you energized the entire day. You can also take protein powder on empty stomach along with your regular breakfast meals. Consuming protein shakes within 20 minutes of the post-workout session is good for muscle build-up and recovery.

Is Too Much Protein Bad for You?

The answer is No. There is no evidence to justify that excessive protein intake can cause harmful side effects. Many researchers have concluded that a healthy adult can easily consume a good amount of protein without worrying about any health risks.

We suggest keeping your protein intake from 0.6–0.9 grams per pound. If you are into extensive exercises or athletic activities, you can easily consume 0.9 grams/pound. Go for 0.6 grams/pound. if you are taking protein just for maintaining muscle mass.

Protein shakes come in different types and buying the right type can be confusing. Read our blog to find the best protein powders in 2022.

List of Best Protein Shakes

Isopure Protein Powder

Isopure Protein Powder is the best protein supplement for post-workout recovery. It mainly comes in three flavors; chocolate, strawberry, and vanilla. This is a plant-based protein powder, and every scoop of this powder contains 20g of protein, 1.5 grams of fat, and 0 grams of sugar. The container has 20 servings and weighs 1.37 Pounds.

Levels Grass Fed 100% Whey Protein

Reviews of Levels Grass Fed 100% Whey Protein show that it is an effective protein shake that includes 24g of protein and 5.4g of BCAAs (branched-chain amino acids). This shake is an excellent meal replacement supplement because it has no GMOs, no soy, no gluten, no bleach, and no artificial flavors or sweeteners. This supplement is also easy to digest and absorb.

Naked WHEY 5LB Protein Powder

The Naked WHEY 5LB Protein Powder has zero additives and flavor and is completely GMO and gluten-free. It offers a maximum of 25g of protein, 2g of Sugar, 3g of Carbs, and 120 calories. It has no chemical contaminants that make it a 100% natural product. This whey protein is your best-buy item for post-workout gains or other muscle recoveries.

Conclusion

Protein is a vital nutrient for body development. It can benefit you in several ways including fat loss, bodybuilding, or muscle recovery. Consuming it at the right time can help you maintain your body muscles and health. You can also achieve your fitness goals easily with the right strategy.

BestViewsReviews rates and ranks hundreds of best pea protein powders and top-quality whey protein powders on the basis of efficiency, packaging, and overall performance.

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How Many Protein Shakes A Day Are Healthy?

how many protein shakes a day

Protein is an important macronutrient that builds your muscles and helps repair your broken muscle tissues. Proteins shakes are protein-rich drinks that can help you maintain your daily protein intake. These drinks also carry high nutritional value. A normal human body needs 60 to 80 grams of protein daily. It is important to know how many proteins shakes a day is ideal for you.

List of Best Protein Powders

Evolve Plant-Based Protein Shake

Evolve Plant-Based Protein Shake includes 10 grams of fiber, 20 grams of plant-based protein, and other nutrients like calcium, iron, vitamin B12, and zinc. This is gluten-free and comes with a double-rich chocolate flavor. It is the perfect solution to build up lean muscle mass. It comes in a pack of 12 bottles.

Quest Nutrition Vanilla Protein Shake

Quest Nutrition Vanilla Protein Shake is loaded with 30g grams of ultra-pure protein in its single serving. This helps in achieving your muscle-building goals easily. It is best in providing faster muscle recovery. This protein shake is likely to stand well on all your expectations. You can consume it post-workout, before meals, or any other time.

Pirq Vegan Protein Shake

This Pirq Vegan Protein Shake comes in organic creamer flavor with a slight combination of vanilla taste. It has 15 grammes of plant protein from peas and brown rice, 5 grammes of healthy fat from almonds, and antioxidant and nutrient-dense superfoods. This shake can be easily digested with a normal balanced diet. It weighs 10.5 pounds and comes in a pack of 12 single-serve bottles.

Atkins Gluten Free Protein-Rich Shake

The reviews of Atkins Gluten Free Protein-Rich Shake are positive because it comes in multiple flavors that help meet varied taste preferences. The protein shake provides 15g of high-quality protein and 5g of fiber per serving. Its formula is shelf-stable which prevents to need to refrigerate.

Iconic Protein Drinks Chocolate Truffle

The Iconic Protein Drinks Chocolate Truffle gets good reviews because it is a lactose-free protein. This shake is keto-friendly, having 4g net carbs and 130 calories. This shake is made of gluten as well as soy-free ingredients that make it safe for consumption. It is ideal for meal replacement and pre or post-workouts.

Premier Protein 30g Protein Shakes

The reviews of Premier Protein 30g Protein Shakes are positive because it is blended with 23 vitamins and minerals that help in meeting varied body requirements. It comes in a pack of 12 11ounces bottles that make it last longer. This shake is made of gluten-free ingredients that prevent any allergic reactions.

Why Do We Need Protein?

A normal human comes across various physical activities where the muscles stay under constant uncertainty in the daily routine of life. This leads to partial breakage of the muscle tissues, which redevelop themselves with the help of protein.

There are cases when people indulge in tasks like weightlifting and weight loss. This also requires the proper intake of protein to ensure uninterrupted redevelopment and the building of new muscle cells. Protein plays a vital role for people willing to build up their muscle strength.

How Many Protein Shakes a Day Should You Have?

You can take 1 to 3 protein shakes in a day but the ideal protein intake depends on your daily protein needs. Consuming a high amount of protein through your meals alone can be difficult. The protein shakes or powders can meet your protein requirement. Overdosing protein will not cause you health problems, but we recommend you calculate your protein intake.

It is suggested for a healthy human being to take around 0.8g of protein per kg of their weight. If a person weighs 70 kg, his ideal intake should be 0.8 x 70, which is 56gm. You can go for 1.8gm/kg if you are into athletic activities like powerlifting or bodybuilding. You may require only 1.3gm/kg of protein per day for less-intensity exercise.

How Much Protein Can Our Bodies Absorb Per Dose?

There is not any certain amount that will suit you 100%. The usual thumb rule is to break your total protein intake for the day into 3-4 small-sized doses. The doses can be in any form, whether as your meals or shakes.

Remember, more calorie intake can lead to unwanted weight gain. You should know the limit of protein that your body can handle. It also depends on your other sources of proteins, like your meals, fruits, and other dairy products. Make sure you take as much protein as you can digest and absorb.

Is Too Much Protein Dangerous?

This depends on how many calories you are burning through your physical exercises or athletic activities. Usually, with a regular workout session, it’s recommended to take 20 to 25 gm of protein per dose. You can also go from 30 to 35gm if you need more protein intake.

You should plan your total protein intake according to your protein dosage. For example, if each dose of your protein exceeds 30gms, then you will want to take it as a replacement for your regular meals. You can prefer shakes that offer fewer grams of proteins in each pack.

Protein powder falls under the category of nutritional supplements. You can also check out our other blog on protein powder and know benefits of protein powder.

Can I Have Protein Shakes Every Day?

The answer is yes. You can have protein shakes every day as per your protein needs. Make sure you keep track of your protein requirement. Consuming more protein can lead to weight gain. Protein shakes like Pirq Vegan Protein Shake can also help you gain muscle strength.

Conclusion

Choosing your protein intake can be difficult. There are a variety of protein sources in the market but protein shakes are certainly the best in terms of reliability and quality. The answer to how many proteins shakes a day for you depends on your diet and protein levels.

Protein shakes for women promote weight control, and muscle growth and increase nutritional value. Read our blog to know when is the best time to take protein.

BestViewsReviews rates and ranks hundreds of top-rated protein drinks and best whey protein powders based on flavor, ingredients, and packaging.

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What are the Benefits of Protein Powder?

Protein powder falls under the category of nutritional supplements. Although it is a popular choice among people, many are still skeptical about it. We will detail in this blog the many health benefits of a protein powder. Protein is an essential macronutrient that every human body needs. It builds muscles, repairs tissues, and helps in forming enzymes and hormones. Many replace their regular meal with protein shakes that aid in natural weight loss.

Benefits Of Protein Powder

Offers Weight Management

Protein powder like RSP TrueFit helps in managing your weight. One of the many benefits of protein powder is to decrease hunger levels and increase the hunger hormone ghrelin. This keeps you full for a long time. The ingredients in protein powder let you take lesser calories, by restricting your portions.

Aids in Muscle Growth

Protein powders like Optimum Nutrition Protein Powder are a big factor in boosting muscle growth. It is popular with athletes and gymnasts. Protein powder contributes to increasing the size of the muscles and giving them strength during resistance training and game sessions.

Muscle Recovery

Protein powder like Legion plus Vanilla Whey aids in muscle wear and tear and encourages repair in damaged tissues. They offer sufficient muscle protein synthesis and improve muscle performance, resulting in quick repair and healing.

Increases Metabolism

Protein powder helps in boosting metabolism by making your body burn more calories. Confused? Well, when you take protein powder and combine it with intense exercise and strength training, they build muscles rapidly. Muscles burn more calories than fat, increasing metabolism significantly. You can check KOS Organic Plant Based Protein Powder contains monk fruit that promotes weight loss and makes it healthy.

Additional Nutrition

Protein powders like Bodylogix Natural Grass-Fed Whey** not only serve as a meal supplement but also as a nutritional way of making up those lost calories. Vegans or vegetarians, often face a problem of low protein intake and thus can opt for a protein powder to catch up to their daily requirements.

When Should I Use Protein Powder?

People frequently inquire as to when the optimum time is to take their protein powder. This is dependent on your fitness and health goals. Depending on whether you want to lose weight, gain muscle, or maintain muscle, you may want to consume it at a specific time of day. You can check Maxler 100% Golden Whey Protein its formula ensures improved absorption that offers fast recovery of muscle tissue post-workout.

Getting in Shape

One of the most crucial nutrients for fat loss is protein. A high-protein diet can help you lose weight by increasing your metabolism and decreasing your hunger. Protein supplements are no less than a wonder for all fitness enthusiasts and trainers. Read our blog on when is the best time to take protein.

Muscle Growth

Protein like Orgain organic plant-based is necessary for muscular growth. You must ingest more protein than your body naturally breaks down during resistance training or weight lifting.

Muscle Loss Prevention

Maintaining muscular mass becomes increasingly important as you age. According to studies, beyond the age of 30, people lose 3–8% of their muscle mass per decade. Unfortunately, reducing muscle is associated with an increased risk of fractures and a shorter lifetime. You can check Genius Protein Powder contains non-GMO ingredients that make it safe for consumption.

What Do You Mix Protein Powder With?

The adaptability of protein powder is one of its best features. You can, of course, stick to the tried-and-true shake. A quick, easy, and indisputably popular way to incorporate more protein into your diet is to mix your favorite powder with water, milk, a non-dairy milk alternative, or fruit juice. You can combine this product with a variety of different ingredients to make everything from nutritious fruit smoothies to protein-rich bakes.

Can I Take Protein Powder Without Exercise?

There are protein drinks that are gritty and unpleasant to drink, and then there are protein shakes that are delightful. That can be a concern for people who believe that because protein shakes are technically a “health” food, they can be consumed without exercising.

Conclusion

You can also opt for protein bars in case you feel bored and want something else for a change. The concept of protein powder is not new to us. But what is new, are the zillion brands in the market, all offering amazing benefits. It is advised to not get overwhelmed by the choices and to read the product carefully before buying. You don’t want to be consuming calories and sugar, in the name of protein powder. A little research will be helpful as always. Over intake of protein is also not recommendable. Read our other blog and know how many protein shakes a day are healthy.

BestViewsReviews rates and ranks the best pea protein and top-rated whey protein powders based on ingredients, effectiveness, and consistency.

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Protein Shake: Life-Hack to Easy Workouts

protein shake

A protein shake is an ideal nutritional supplement that helps build muscle, repairs damaged tissue, and synthesizes essential enzymes in the body. It aids in weight loss and helps athletes and bodybuilders to tone their bodies.

 It is advisable thus, to consider some important points before buying any protein shakes. This blog details some answers to the common questions we have about protein shakes.

 Are All Protein Shakes Healthy?

Yes, protein shakes are healthy but only for those whose body requires them. Not everyone of us requires protein shakes in our daily schedule. It’s good for people who do intensive workouts, follow a strict diet, or have changed their exercise regime to more intensive. Protein shakes are also recommended to people who are undergoing recovery. They are popular among those looking for muscle build-up & gaining mass.

Many proteins shake for women are made keeping in mind the biology of women. Protein shakes are not advisable for kids. You should maintain the protein intake for your child through a normal diet and playtime. If you prefer home workouts, protein shakes are combined with exercise on an indoor cycling bike or treadmill. This will help in toning down the body well.

 Are Protein Shakes Good for Weight Loss?

You tend to feel full for a longer period when you stick to a protein-rich diet. Protein shakes avoid overeating, reducing appetite, and snacking. They reduce the level of ghrelin, the hunger hormone. This boosts the level of Peptide YY, a hormone that makes you feel full. Browse our blog to know the best time to take protein shakes for weight loss and a healthy body.

What are the Other Benefits of Protein Shakes?

Proteins not only contribute to the growth of muscles but also help them to recover from tissue injuries. Athletes and gym enthusiasts prefer to drink a protein shake post-exercise to reduce injury and enhance muscular performance. Protein plays a vital role in muscle growth. It improves strength and overall muscle size, especially in people who perform intense exercises. Premier Protein Shake 30g is a good example of a tasty and healthy protein shake.

What are the Different Types of Protein Shakes?

There is a big market for protein shakes. There are natural and organic protein shakes and some that even come with additional supplements. Reviews of Atkins Protein-Rich Keto friendly Shake verify that protein shakes with natural ingredients are healthier and offer better results.

Soy Protein Shake

Soy protein shakes come from dehydrated soybean flakes. It has minimal fiber and sugar content. Soy contains essential amino acids and is an excellent option for people who avoid whey or casein. They are ideal for vegan diets or allergies. Reviews for Atkins Gluten Free Protein-Rich Shake is one brand you can refer to if you follow a keto diet.

 Pea Protein Shake

Pea is a plant-based protein shake rich in arginine. It is prepared by extracting the protein out of the peas and offers a gluten-free alternative.

Hemp Protein Shake

Hemp powder comes from ground hemp seeds and is a rich source of fatty acids. It offers an alternative to whey, casein, and other milk-based protein shakes. Top rated BOOST High Protein Balanced Nutritional Drink has reviews that suggest a balanced shake along with a good diet can work effectively to offer complete nutrition.

 Whey Protein Shake

Whey protein is a milk-based protein that dissolves in water. It contains all the essential amino acids that the human body requires. It is absorbed quickly by the body and is thus, popular among athletes. BestViewsReviews recommends quality and top-rated whey protein shakes based on thousands of user reviews and testing. Browse to see your favorite products and their ratings.

Casein Protein Shake

The casein protein is a product of dairy and is rich in glutamine. It speeds the process of muscle recovery. Casein protein is unsuitable for people who are allergic to milk or follow a vegan diet. It is advisable to take a Casein-rich shake at night as the body takes time to absorb it. Reviews of Iconic Protein Drinks Chocolate Truffle 12 Pack determine that it is best for people following a vegan diet.

How Much Protein does the Human Body Needs Daily?

 A 19-year-old and above should have 46 to 56 g of protein intake daily. The amount becomes challenging for people who are vegetarians or follow strict vegan diets. Protein shakes like Premier Protein 30g Protein Shakes can help fulfill the nutrition lacking in our diet.

It is advisable to take them ten or fifteen minutes before your workout sessions. If you are planning to consume it to lose weight, take it before going to bed. Read our blog to know how many protein shakes to take in a day.

Are There Any Side-Effects of Protein Shakes?

 Carbohydrates elevate insulin levels, involved in protein absorption. They promote muscle growth. Find a powder that has a suitable percentage of carbs per serving. Avoid any product that offers anything below 3 percent. Any protein shake containing 20 gm of proteins per serving is sufficient for a person who does light exercise levels, high-intensity exercises, and amateurs.

 It is also recommended to ditch the protein shakes that are loaded with artificial sweeteners. Sweeteners make your protein shake tasty but harm the good gut bacteria. They can also cause problems such as gas or bloating. So, go easy on your favorite cookie and a cream protein shake. It is not advisable to use protein shake as the primary source of your protein. You will lose out on essential vitamins and supplements that regular food offers, like eggs, meat, and pulses.

Verdict

Protein shakes are a good source of extra nutrition for athletes, vegans, and older people. Protein is the building block of all connective tissues present in our body and helps produce various enzymes and hormones. Use all the information in our blog to choose a protein powder that will suit your build, digestive system, and other requirements. BestViewsReviews rates leading protein shakes based on flavor, ingredients, taste, and user satisfaction. Browse through our website to see more.