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Whey Protein: The Ultimate Beginner’s Guide

Whey Protein

Whey protein is a byproduct of cheese production, and it contains many essential amino acids which are naturally found in animal proteins. It is used as a supplement because it helps to keep you full and satiated; it is rich in vitamins, and minerals, and can help give your body the nutrients it needs to function properly. You can never ignore their many benefits.

Whether you want to lose some extra body fat or gain strength and muscle mass, protein intake is crucial in keeping your body fit and healthy. Fulfilling your body’s protein needs just by your diet may seem to be a hard task. But, with the right protein supplement like levels grass you can get muscular in your gym while still being able to maintain your all-day protein intake. Protein is an important macronutrient that builds your muscles and helps repair your broken muscle tissues. Read our blog on how many proteins shakes in a day are healthy.

Not all protein supplements are equal in terms of efficiency and quality. Some types are better than others, like whey protein. The best part about whey proteins is their ingredients content. They also contain amino acids that make them easy to digest and absorb. So, if too are looking to buy the best one, this 2-min-read article will give you an informative brief about whey proteins.

What Is Whey Protein?

It is a byproduct of cheese manufacturing and a popular supplement for those who want to gain muscle and lose weight. Whey protein is derived from cow’s milk through hydrolysis and consists of 20%, as the name suggests. The body fortress is a great protein for muscle building and weight loss and a great dietary supplement to improve the quality of your life.

Why is Whey Protein So Popular?

Whey protein is a dairy-derived protein that contains high levels of Leucine, Isoleucine, and Valine. These branches of the amino acid chain (BCAA) are specifically to supplement the body’s protein requirements. The BCAAs are essential for muscle recovery after intense exercise and are needed for building lean muscle mass. The Optimum Nutrition protein powder promotes optimal muscle growth and helps reduce lactic acid levels in the body, which may help you burn fat.

Types of Whey Protein

Whey protein is available in three types. Well, this categorization is done based on how they have been processed. Continue reading to find out more.

  • Concentrate: Whey protein concentrate is an extremely fine powder from ultrafiltration from milk. This type contains low contents of carbs and fats, along with some levels of lactose(milk sugar). The percentage of protein can carry depending on the level of concentration. The protein percentage can go up to 90%, whereas for the lower end, it stays at 30% for high concentrated supplements. Levels Grass-Fed 100% Whey Protein is the best-concentrated vanilla bean protein.
  • Isolate: After further processes, fat and lactose levels are reduced. The mixture contains 90% protein, or it can be higher too. It also lacks some helpful nutrients, with less fat and lactose. You can check Ascent Native Fuel Whey Protein Powder is a good isolate protein.
  • Hydrolysate: Hydrolysis is a necessary process that a human body performs to absorb protein contents. This type of whey protein is hydrolyzed. That means it comes in the predigested form.on It can increase insulin levels to around 28% to 43% more than isolate-whey protein.

Effects of Whey Supplementation on Muscle Mass and Strength

Building blocks

Muscle fibers are of a central sarcoplasm and a surrounding myofibril. These structures provide the support, repair, and growth of muscle. The protein building blocks such as leucine, lysine, and methionine, besides the other BCAAs, stimulate muscle protein synthesis. Whey protein is an abundant source of milk and one of the most popular sports nutrition supplements.

Hormones

They are natural substances produced by the body to wake up cells and signal the rest of the body that there is a need to grow, develop, repair, or reproduce. Hormones are of two types: anabolic and catabolic. Anabolic hormones stimulate growth, increase bone density, and improve muscle mass. The intake can increase the production of anabolic hormones in the body, which helps build muscle strength and mass. RSP TrueFit – Protein Powder contains whole food ingredients that fulfill the nutritional needs of the body.

Leucine

Whey protein is a powerful source of leucine. Leucine is one of the key amino acids that allows the storage and synthesis of protein in muscle cells. Besides, it stimulates muscle protein synthesis at the molecular level. Protein powders are the most effective way to maintain your daily protein intake and body fitness. Check our blog on the best protein powders to build muscle in 2022.

Fast absorption

The body absorbs Whey protein like the Levels Grass Fed. That is because the digestive tract breaks it down into its component amino acids. The fast absorption positively influences muscle protein synthesis. The use of protein regularly is associated with an increase in muscle mass and strength.

Whey Protein FAQs

When Should I Take Whey Protein?

People frequently inquire as to when the optimum time is to take their protein powder. This is dependent on your fitness and health goals. Depending on whether you want to lose weight, gain muscle, or maintain muscle, you may want to consume it at a specific time of day. Learn more in our blog about when is the best time to take protein.

Can I Drink Whey Protein Without Working Out?

Protein is by far one of the most popular macronutrients. It helps to achieve a weight-loss diet. Switch to protein if you want to avoid fat and carbohydrates. Consuming fewer calories does not imply exercising for many people. It’s difficult to purge your mind of this ambiguity with a simple yes or no. The answer to the issue of whether you can consume it without exercising is “yes.”

Conclusion

Worldwide, whey protein is the most popular protein supplement. This is, thus, also true of the United States, as the total value of the Whey protein market in the USA has increased at a CAGR of 13.6% between 2014 to 2018.

It has become increasingly difficult to find a pure source of whey protein in recent years, as milk has become more and more contaminated by hormones, antibiotics, GMOs, and other contaminants. It is therefore important to buy only high-quality and branded supplementary products.

 BestViewsReviews rates and ranks the best protein shakes and top-rated whey protein powders based on their ingredients, packaging, and effectiveness.

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Chest Freezers – The Ultimate Summer 2022 Must-have

chest freezers

Chest freezers are special refrigerators that keep your food safe from harmful effects. When you put food in the chest freezer, it undergoes a process called cryogenic freezing. The food cools rapidly to -70°C (minus -100°F) and then is stored in the freezer.

Quality Chest freezers keep the food at a certain temperature for a good amount of time. More simply put, they are a way to preserve food in the home. In the United States, Americans spend $1.6 billion a year on the purchase of frozen food. Compared to fresh food, frozen food is relatively affordable, easy to serve, and delivers the same nutritional value as fresh food. Chest freezers are an ideal product to preserve food and to keep them fresh for a long time. You should know how to organize a chest freezer, it will make your cooking tasks simpler.

Benefits of Chest Freezers

Keeps Food Fresh

There are many advantages to having a Chest Freezer. You can keep your food fresh for longer than you would when the food is in the fridge. You can get creative with your food recipes and make them last longer. You just have to take the food out of the Chest Freezer and put it in the oven in the right order to have a delicious meal.

Ample, Long-term, and Convenient Storage Space

A chest freezer is tough to match because it can hold a lot of food and other items. Reviews of Kismile Chest Freezers show that they have an ample capacity of 7cu.ft. Chest freezers are a useful tool for long-term storage. They are a popular choice for storing food because they are versatile and offer more than just food storage. These products can also be used to preserve food well. They effectively keep the food fresh and prevent it from going bad.

Modern technology has allowed people to store food in chest freezers. This change has made lives convenient while offering an efficient alternate storage solution. Customer reviews of COOLLIFE Chest Freezer show that it comes with 4 baskets for ideal and convenient storage.

Ideal Meat Storage Solution

Chest freezers allow meat storage and that is the general idea behind these devices. They are airtight and come with a small freezer. You can also store frozen drinks and meats in them. Small chest freezers are popular today in many stores as they want to store their food for a long period. Chest freezers are ideal if you want to preserve the food at a high quality. There is a long list of benefits for meat storage in a Chest Freezer. This includes factors like food preservation and safety. They also save money and you can eat what you want when you want it.

Energy Efficient

Chest freezers include built-in sidewall insulation that allows them to maintain frigid temperatures for longer periods of time. Products like Arctic King Chest Freezers do this while using the least amount of energy. These are ideal for people who are experiencing power outages or are relocating. You can go for an unplugged chest freezer that can keep your food cold for nearly three days provided the top is closed. A vast variety of chest freezers can be found on the market. The cause for this distinction could be related to the energy efficiency rating of such chest freezers.

Money Savings

Chest Freezers are usually energy-efficient and that allows for some money-saving in the long run. They are also affordable and can be really useful. These products are one of the most economical freezing units available in the market today. This is because of the fact that they use an airtight seal to lock the top door. It thus uses less energy to keep the freezer cool and the foods fresh.

Chest Freezers FAQs

Do All Chest Freezers Have a Fan?

All chest freezers do not have a fan. It does not affect the food in a negative way. This is because they usually maintain a temperature below the freezing point. You should consider going for a product that comes with a fan as it will help in the proper circulation of air. Cold air settles at the bottom and the hot air rises so having a fan is supposed to circulate the air properly.

Do Chest Freezers Use a Lot of Electricity?

The answer is no. Chest freezers do not use a lot of electricity. This is because of the reason that a 7 cubic ft. chest freezer uses almost around 1 kWh of electricity in a day. On average, it costs around $7 a month to maintain a chest freezer. These are energy-efficient devices that are affordable and easy to maintain.

What is a Good Size for a Chest Freezer?

You should ideally plan for 1.5 cubic feet of freezer space per person in your family. Customer reviews of Midea Chest Freezer show that they are compact and lightweight. They have a 1.1 cubic feet space that is ideal if you live alone and have less space. A family of four should invest in at least 6 cubic ft. to 7 cubic ft. of a chest freezer. Select a freezer that is neither too large nor too little but just right. Your freezer should always be at least 2/3 filled for maximum energy efficiency.

How Can I Transport My Chest Freezer?

You should always transport the chest freezer in an upright position. People who have to transfer them on their side position should leave it upright before plugging it again. They should leave it upright for the same time period as it was on its sides. You should never transport or even keep it on its front or the rear side. The Midea MRU01M3ASL Chest Freezer is compact and perfect for families who have to shift a lot due to work.

A freezer full of frost is always bad news. When the freezer has frost it uses more energy and occupies a lot of space. You can follow a few steps to save yourself from all this mess and defrost a chest freezer.

Conclusion

The food in chest freezers stays cold and frozen for a long time. Most chest freezers can store food for up to a week. It can be concluded that chest freezers are good for food and can be a long-term storage solution for food items. You get efficiency, good storage, convenience, and you also save some money.

For more buying options, head over to BestViewsReviews where we review and recommend top-rated products like best freezers and chest freezers on the basis of their durability and quality.

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Best Honeywell Air Purifiers: Smart Home Guide

Best Honeywell air purifiers

Air purifiers clean the air and help you get rid of all kinds of impurities like dust, bad odor, smoke, allergens, etc. They use filters that are made of paper, mesh, or fiber that trap these pollutant particles. When the air is passed through the filter, it traps the dirt and the fan circulates clean fresh air. Honeywell has been a household name for over 60 years. Honeywell air purifiers are used to efficiently clean and detoxify the air in houses. These air purifiers are popular for their advanced features, specifications, and durability. Read our blog to know everything about air purifiers.

Best Honeywell Air Purifier in 2022

Honeywell True HEPA Air Purifier

The reviews of Honeywell True HEPA Air Purifier show that it can work in an extra-large room of around 465 sq. ft. The HEPA filtration feature traps almost 99.97% of airborne particles as well as allergens. It also has a 3 level air cleaning function with a turbo mode. This captures dust, pollen, debris, smoke, pet dander, etc. The energy star label indicates that the product is energy efficient and meets the U.S. EPA standards.

Honeywell HPA100 Air Purifier

The Honeywell HPA100 Air Purifier is ideal for rooms with space of around 155 square feet. It captures 99.97% of pollutants present in the air that can be as small as 0.3 microns. The device ensures quiet operation and also includes an easy tap feature that makes the device easy to use. This Honeywell air purifier cleans all the pollutants including mold, pollen, dust, smoke, germs, etc. It also has a nice fragrance that reduces bad odors from the room.

Honeywell HPA200 Air Purifier

The Honeywell HPA200 Air Purifier efficiently works in rooms of around 310 sq. ft. area. It provides 4 levels of air-purifying; germ, general clean, allergen, and turbo. This device effectively captures airborne particles of size 0.3 microns. The carbon pre-filter reduces the bad odor as well as fits all kinds of air purifiers.

Honeywell HPA300 Air Purifier

The reviews of Honeywell HPA300 Air Purifier show that it is ideal for large rooms of 465 sq. ft. spacing. The HEPA filters capture almost 99.97% of microscopic airborne pollutants. This product is energy efficient and helps in fighting pollution. It cleans all kinds of allergens and dust particles present in the air including smoke, dust mite, pet dander, pollen, debris, etc.

Why You Should Buy Honeywell Air Purifier?

Helps Reduce Allergens

The harmful effects of the allergens and pollutants present in the air can make you sick. Honeywell Air Purifiers meets all the guidelines by U.S. EPA with the energy star label. They efficiently refresh the stale air and filter all the harmful particles present in the air with HEPA filters. These devices clean out up to 99.97% of pollutants and allergens as small as 0.2 microns.

Effective Air Cooling and Circulation

The Honeywell Air Purifier provides an effective air cleaning and air circulation in even extra-large size rooms of 500 sq. ft. It ensures proper air circulation of around 5 times an hour. This brand provides efficient cleaning of all kinds of impurities in the air. They also come with different levels of cleanliness for personalized use. The filters capture pollutants like dust, debris, smoke, etc and the fan circulates clean air all around the room.

Hepa Filter

The HEPA filtration technology captures almost all the microscopic allergens and particles from the air. It can filter smoke, pollen, pet dander, dust, and even bad odor. The Honeywell air purifier comes with a filter that kills airborne germs and ensures a healthy living space.

How Long Do Honeywell Air Purifiers Last?

Honeywell air purifiers usually last for about 3 to 5 years with regular usage. The models with proper maintenance might also last for more than 5 years. Honeywell purifiers are reliable purifiers with durable build quality.

Conclusion

An air purifier has become a necessity with the increasing pollution. Honeywell air purifiers are recommended because of their high-quality filtration system. There are many products available in the market that are compatible with various sizes of rooms. You should go through the choices available before buying one.

An air purifier is a one-stop solution to get clean air. Read our blog to know what does an air purifier do.

BestViewsReviews rates and reviews hundreds of humidifiers on the basis of quality, durability, and overall performance.

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How to Choose & Use Sunscreen: A Buying Guide

sunscreen

Sunscreen is relatively a new invention compared to the vast array of skin toners, moisturizers, exfoliants, and masks. It protects the skin against the sun’s harmful ultraviolet rays, which can cause skin cancer. Sunblocks also prevent skin problems like skin aging, sagging, wrinkles, and more. Facial skin is delicate and using the wrong cosmetic products can ruin that skin. That is why it is important to know how to choose & use sunscreen. You can visit BestViewsReviews for the best-selling sunscreen types.

How to Choose a Sunscreen

Presence of Broad Spectrum

Sunscreens must be a broad spectrum for them to be completely effective in protecting your skin against impulsive sun exposure. Names of sunscreens are usually according to how they protect your skin. For example, according to the Skin Cancer Foundation, an SPF of 30 filters out 97% of UVB rays and 50% of UVA rays. Reviews of Hawaiian Tropic Sheer show that it offers broad-spectrum protection. We recommend you read the product description before buying the product.

Go for Water-resistant Sunscreens

Water-resistant sunscreens like top-quality Neutrogena Ultra Sheer give you the flexibility to use your Sunscreen year-round without having to reapply or switch brands. Some sunscreens, such as titanium dioxide and zinc oxide, are water-resistant only, while others like avobenzone and ecamsule contain both water- and oil-resistant versions. Water-resistant sunscreens may be suitable for you if you are looking for natural sunscreens.

Look for Sunscreen Lotions

Sunscreen lotions like Sun Bum Original deliver UVA/UVB protection and are packed with Vitamin E. They protect skin from long-term damaging effects of sun exposure, such as premature skin aging, skin cancer, and skin damage. If you are not in favor of sunscreen cream formula, you can always go for the lotions. Make sure you check the customer reviews before buying.

Read the Formula Well

Sunscreen formulas vary widely in their SPF regarding chemical UV protection and in terms of what is covered by the SPF rating. The amount of sun protection provided by a sunscreen formula can vary significantly depending on the ingredients used in the formula and how they interact with the skin. That’s why you should find a sunscreen formula that provides broad-spectrum protection from the sun.

Look for Quality

A good quality sunscreen completely blocks the sun’s rays. As a result, Sunscreen provides your skin with a natural defense against the most harmful UVA and UVB rays. Your skin is exposed to less of both types of radiation when you’re in the sun. A good quality sunscreen also absorbs UV rays, which makes it more effective at protecting against UVA and UVB rays. Reviews of EltaMD UV Physical Tinted Face Sunscreen show that it is one of the best-quality sunscreens in the market.

Identify Your Skin Type

The type of skin you have determines how much sun protection you should apply. We advise you to understand your skin type before making any purchase. The following traits can determine your skin type; the number of oil glands in your skin, the amount of melanin in your skin, and genetic inheritance. You can go for a grease-less sunscreen if your skin is oily.

Know Your Skin Tone

Knowing your skin tone helps you pick the best Sunscreen for your skin. The skin tone determines the level of protection you need against UVA and UVB rays. For example, if you have light skin, choose sunscreens like TIZO 3 Mineral Sunscreen with SPF 40 or higher. You can choose a sunscreen with an SPF of 15 or higher if you are someone with a medium skin tone.

How to Use a Sunscreen

Sunscreens help protect your skin from the harmful UV rays that cause skin cancer. It is important to use sunscreens correctly for effective results. You should read the instructions on the bottle before use.

  • Be aware of the best times to apply Sunscreens
  • Always use broad-spectrum Sunscreens
  • Apply Sunscreens 15 minutes before going outside
  • Reapply every two hours
  • Use a sunscreen that blocks both UVA and UVB rays and has an SPF of at least 15

How to Remove Sunscreen

  • Wash your hands before starting the cleansing process.
  • You can use an oil-based cleanser or facial cleanser to remove the sunscreens layers from your skin.
  • Apply cleanser on your facial skin and give it a slow gentle massage by rubbing it with your fingertips
  • Wash your skin and dry with a soft towel
  • Apply some moisturizer or after skin-care products to keep your skin hydrated

Should I Wear Sunscreen Every Day?

The answer is Yes. You should wear sunscreen every day because when you are exposed to the sun, the UV rays can cause skin damage. The sunscreens protect you from direct UV radiation. You get UV rays from the sun even if it is cloudy outside. This is because UV rays can pass through the clouds.

Key Takeaway

Sunscreens are a vital part of staying safe from the sun, and not using it can cause serious skin problems. Not everyone can use sunscreens since some people are sensitive to sunscreens’ chemicals. The good side is that there are many organic and natural sunscreens today that offer you protection without the risk.

BestViewsReviews rates and reviews hundreds of women’s sun hats and facial scrubs based on popularity, quality, and efficiency.

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Everything About Rowing Machines

Rowing machines are an excellent option to add exercise to your life. They offer a strong resistance that helps you burn a lot of calories and build muscles. These workout equipment are versatile and you can use them for various exercises. The best rower machines have magnetic spin, fluid, and air resistance. They are safe, convenient, and comfortable.

What are Rowing Machines?

Rowing machines are also known as ergometers and mimic the rowing of a shell to help you get in shape and stay fit. They are full-body exercise equipment that work on your arms, back, legs and glutes, as well as cardiovascular system.

They are popular with cardio fitness training , muscle toning and strengthening. The machines like Sunny Health & Fitness work to increase your endurance by raising your heart rate. They have got excellent reviews for their adjustable handlebars and sturdy structure.

Meaning of rowing machine

Uses of Rowing Machine

This rower machine is a valuable fitness addition to your home and commercial gyms. It is used for low-impact workouts, core training, posture control, and overall endurance development. Reviews of Concept2 Model E suggest that this model is perfect for low-impact and full-body workouts.

Functions of a rowing machine

Benefits of Rowing Machines

The rower equipment like top rated Concept2 Model D provide you with a full-body workout. They are ideal exercise machines for all intensity levels. You can use these machines if you are a professional athlete or an amateur. These machines help you to increase strength, tone muscles and burn calories.

Advantages of a rowing machine

Rowing Machines- Market Overview

Recent years have seen a boom in economic growth and an increase in the market size of rower machines. Studies claim that the market size of rower machines can reach up to 232.97 million by 2024. The expected growth rate from 2020 to 2027 is CAGR of 5%.

Market share of rowing machine

Conclusion

Rowing machines are all-in-one exercise machines that are compact enough to fit in most apartments. They are easy to set up and provide a complete full-body workout. You can burn up to one thousand calories in just a 10 minutes workout.

Buying this exercise machine can be a tricky task but now that you know everything about them the selection will be easier. Read our informative guide on the best options as well to make the right selection. You can download the full infographic of rowing machines and include us as a reference.

BestViewsReviews rates and ranks hundreds of rowing machines and treadmills on the basis of build quality, noise level, and overall performance.

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The Best Bowflex Home Gym in 2022

The Bowflex home gym is a home fitness machine that simulates the exercises performed at a regular gym. There are dozens of Bowflex home gyms on the market. Most of them help people work out effectively at home. Some of them are as simple as using a chin-up bar and a bench. Other models have hundreds of exercise options and monitors. All of them track your progress and provide feedback. Small treadmills are also a great home gym addition for compact spaces. Check our blog to find the best small treadmill for exercises.

Why You Should Go for BowFlex Home Gym?

Full-Body Workouts

A Bowflex home gym equipment is good for performing full-body workouts. This machine nearly offers 30 to 100 full-body exercises that you can do, right at your home comfort. You do not need to make major adjustments to your machine. This allows you to switch from one exercise to another in a short period of time.

Long-Lasting

Bowflex has a good reputation for offering high-quality models that are built with high-tech composite material. The Bowflex exercise machines are long-lasting and provide durable usage. These machines easily last for 10 years. This time period is backed by a Bowflex 10-year machine warranty that you can avail in many Bowflex models.

Multiple Cable/Pulley Positions

The benefit of buying Bowflex machines is their versatility. These home gym machines come with multiple cable and pulley positions. It allows you to perform a variety of exercises on one single machine. This makes them perfect for all gym enthusiasts, as they can target their specific body muscles and joints. You can check a model like Bowflex PR1000 Home Gym comes with a multi-cable for convenience.

Resistance Capacity

Bowflex models generally have better resistance capacity than other standard models. Bowflex machines use Spiraflex and Power Rod technology for resistance. In power rod technology, the resistance stays low but it keeps on increasing as the rod movement continues.

The resistance in Spriaflex remains constant from the beginning. It demands extra effort but at the same time delivers fruitful results. Bowflex models provide better resistance controls and you can adjust the resistance levels as per your preferred workout intensity.

The rowing machines also feature adjustable resistance levels. Check our blog to know more about portable rowing machines.

The Best Bowflex Home Gym in 2022

Bowflex PR1000 Home Gym

Bowflex PR1000 Home Gym includes a maximum weight of 300 pounds, an adjustable incline bench, and a 200-pound weight stack. The Bowflex PR1000 Home Gym is backed by 180-day labor and a lifetime warranty on the frame and the pulleys. You can store this home gym in any space, with a minimum workout area of 100 x 78 inches.

Bowflex Revolution Home Gym

The Bowflex Revolution Home Gym is a great home gym for someone who wants to exercise but doesn’t want the expense of a gym membership. It has over 20 exercises and you’ll be able to build muscle, strength, and endurance without ever setting foot in a gym. This product currently has a 4.3 out of 5-star rating on Amazon.

Bowflex Home Gym Series

The Bowflex Home Gym Series is well made, with a commercial-grade steel frame that is easy to assemble. The Bowflex Home Gym Series is also a versatile machine that allows you to do over 65 exercises. It is easy to use and has a good amount of resistance, allowing you to build muscle.

Bowflex Blaze Home Gym

The Bowflex Blaze Home Gym provides 7 free trainer-built workout regimens. It is a versatile machine that allows you to do over 60 full-body exercises. This machine weighs 98 pounds. It’s simple to use and provides enough resistance to help you gain muscle.

How to Choose the Best Bowflex Home Gym?

Resistance and Weight

You should consider the workout you’re going to get out of it. Bowflex makes several models, and all of them have different resistance capabilities and different weight capacities. Depending on your fitness level and goals, choose a model with more or less resistance. You can also consider models that feature adjustable resistance levels.

Footprint Size

Choosing the right footprint size is another important step in buying a home gym. You need to consider the dimensions of your available space, the equipment you want, and whether the machine is easy to assemble and fold for storage. You can compare the various Bowflex machines. For example, the Bowflex Xtreme 2 SE has a footprint of 12′ 3″ x 8′ 5″, while the Bowflex Xtreme SE model has a footprint of 11′ 5″ x 8′ 1″. Both have similar amounts of workout space.

Flexibility with Different Exercises

Bowflex home gyms offer upper body as well as lower body exercises. The important thing is to know how many exercise programs are loaded on your selected model. Based on your budget, you can opt for a model that comes with 25 to 100 exercises. These exercises can include upper body workouts like triceps pushdown, shoulder press, or lower body exercises such as leg stretching or calf raise.

Conclusion

Exercise equipment has evolved over the years to help people get fit. Bowflex offers the best with its innovative new fitness equipment, the Bowflex Power Rod and Bowflex Spriaflex. It is important to know about the best exercise bike to get back in shape. You can choose any model that best matches your fitness goals and requirements.

BestViewsReviews rates and ranks hundreds of best treadmills and top-rated home gyms based on build quality, design, and ease of use.

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How To Make a Table Runner: The DIY Process

How To Make a Table Runner

A table runner is a piece of decorative cloth that is placed at the center of the table to give it an attractive appearance. It comes in different sizes and styles. You can also make a table runner right at your home comfort. Making a table runner is a great way to add some color to a room and make your dining table pop. It can be a fun project for anyone to make. There are many unique patterns and techniques to choose from, depending on your preferences. There are also a variety of ways to make them, including sewing and crocheting.

How to Make a Table Runner?

Making a table runner like a Tiger Chef Table Runner is not a tedious task. All you need are stitching tools, sewing machines, glue, and decorative accessories to beautify the runner.

  • Measure the length of your dining table and cut fabric according to the length, but 20-inches longer.
  • Fold over a third of the runner lengthwise. Make sure it lies parallel to the edge and then make a clean and straight cut using the edge as a border.
  • Fold the runner lengthwise from both sides and iron it. Make sure to starch it as well.
  • Stitch the sides opposite the fold to create a long tube
  • Cut the excess corners at the end as it will prevent any extra fabric from hanging down.
  •  Iron it again to set the creases right

How Long Should a Table Runner Be?

It isn’t easy to know how long your table runner should be when you’re buying it. This is because the ideal length depends entirely on what you’re using it for. For example, if you’re using it to give your dining table a splash of color, length is of no importance. Your runner should extend to the floor if you’re protecting a tablecloth from stains while dining.

Your runners should be long enough to cover the entire table lengthwise but not hang down too low. Around 90 percent of table runners are the standard 70-inch length. This length is most common because it fits a standard dining table length perfectly. The reviews of Acrabros Sequin Table Runner show that it is perfect for weddings, parties, and home decor.

How Much Fabric Do I Need to Make a Runner?

It is tempting to cut out the pattern piece, lay it on top of the new fabric and cut it out with new models. This is usual when making a simple runner with a single layer of fabric. It is not as simple as laying out the pattern piece and cutting when you need to make layered table runners.

There are many variables to consider when deciding how much fabric you need for a table runner. Pattern complexity, fabric width, seam allowance, and total yardage are some of the important factors to consider. You also need to decide the length of the table and the length of the runner. It is good to look for models that are top-ranking. Reviews of Syntus Buffalo Check Table Runner mark this model as one of the top-ranking runners in the market.

What is the Best Fabric for a Table Runner?

Table runners are made of fabrics that include cotton, polyester, silk, or vinyl. Out of these, cotton is best for daily purposes as it is low maintenance and affordable. Silk is ideal for occasions as it gives a delicate and elegant look to the complete setting. Table runners of polyester fabric are good for regular usage. It is expensive than cotton but costs less than silk. It can offer a beautiful look at your dining table. The top-ranking ShinyBeauty table runner has got good reviews for its Sequin fabric and high durability.

Conclusion

Creating or making a runner is not a challenge. It is an interesting task that will help you make amazing runners for half the cost. Your table or bed will never look bad or simple with the stylish table runners. You can also experiment with multiple colors or refer to various designs available online. Read our blog to find the best coffee table runner in 2022.

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Everything About Fitness Trackers: The Wow Gadget

Everything about fitness trackers

A fitness tracker is a popular device that helps you track your health as well as lose weight. It monitors your fitness progress and offers encouragement to continue with your high-intensity workouts. This device is compatible with other gadgets, such as a heart rate monitor as well as smart scale. The tracker comes in a sleek look and trendy colors. This allows you to choose the right variant. Read through to know everything about fitness trackers.

Uses and Benefits of a Fitness Tracker

Benefits of using the fitness trackers are :

  • Recording and monitoring statistics
  • Offers custom workout ideas
  • Helps in time management
  • Monitors the heart rate
  • Monitors calorie intake
  • Helps in setting realistic goals and achieving them

Reviews of INIUPO fitness watch show that this watch offers an easy of keeping track of your fitness and health variables like heart rate, sleep, step counts, etc.

Features of a Fitness Tracker

A fitness tracker like Amazon Halo View fitness tracker uses a combined technology with AI to offer advanced features. It has a sleep monitoring feature, a water-resistant built, compatible Bluetooth connectivity, and a decent battery. It also lets you record your heart rate, calories as well as other fitness variables.

Key Takeaway

Most fitness brands offer handy, simple, and durable fitness products. The fitness tracker is a convenient way of tracking your progress. It delivers far more than your mere expectations.

You can use this gadget with exercise bikes for weight loss or you can use it during your other workout sessions as well. Download the full infographic of fitness trackers to include us as a reference.

BestViewsReviews rates and ranks hundreds of smartwatches and exercise bands on the basis of battery life, compatibility, and compact design. Browse through our featured section to know about your buying options on top-rated fitness trackers.

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Best Heating Pad and Its Benefits

Benefits of Heating Pads

A heating pad is a heating device that is used to relieve pain by warming certain areas of the body. The blood arteries in that area widen as a result of the localized application of heat, increasing the blood flow to the targeted tissue. Electrical, chemical, microwavable, and hot water bottles are types of heating pads. Electrical pads maintain a constant heat level when they are plugged in. They do not require any medical or doctor’s prescription and are also easily available. 

The best heating pads are most beneficial when a person has slight and infrequent pains. Heating pads provide immediate relief with no effort. It’s also best to just use them for a short period, as an expanded habit might lead to health problems.

List of Best Heating Pads

BESIGILA Electric Heating pad

The reviews of BESIGILA Electric Heating pad are good because it comes with 6 different heat levels that allow you to customize it according to your needs. This model has built-in weighted edges, snap fasteners, and fixture straps that firmly keep the heated neck pad in place. It features an electric heat pad that helps penetrate the skin while soothing sore muscles and joints.

Pure Enrichment PureRelief XXL Electric Heating Pad

Pure Enrichment PureRelief XXL Electric Heating Pad comes with an extra-wide pad provides maximum coverage for the lower back, shoulders, legs, and other large muscle groups. This model features an automatic shut-off timer that prevents the pad from overheating. It is made of soft and cozy velvety micro plush fabric that provides optimal comfort and warmth.

Pure Enrichment PureRelief XL Heating Pad

The reviews of Pure Enrichment PureRelief XL Heating Pad are positive because it is extra-large (12″x24″) to provide you with maximum coverage and comfort. It features both moist and dry heat therapy options, as well as an auto shut-off feature for your safety. This pad comes with low, medium, or high-temperature heat settings. It has sturdy, long-lasting, and has heat to penetrate effectively.

Pure Enrichment PureRelief XL Pad

Pure Enrichment PureRelief XL Pad has built-in 4 therapeutic settings that allow adjusting the temperature according to the needs. This model features a flexible design that makes it easy to lay across the abdomen as a lap warmer. It has a 2 hours shut-off function conserves energy and prevents excessive heating.

Comfier Heating Pad

Comfier Heating Pad for Back Pain features a vibration massage that helps to relieve pain fast. The fast heating pads heat up quickly and have an auto shut-off feature. This pad is also great for relieving lumbar, abdominal, and leg cramps. It features 4 powerful massage motors that deliver a soothing vibrating massage. The Comfier Heating Pad for Back Pain makes a great gift for men and dads.

Snailax Heating Pad for Back Pain Relief

The Snailax Heating Pad for Back Pain Relief is a large heating pad that covers your entire back and has 5 massage modes to provide targeted relief. The fast heating pad heats up quickly and has an auto shut-off feature for safety. This electric heated pad is a great gift for men and women who suffer from back pain and cramps.

Benefits of Using Heating Pads

Improves Overall Health

A heating pad is a convenient way to relieve back pain and muscle aches without disrupting your daily routine. It warms the body by applying moist heat to affected muscles and joints. Heat stimulates blood flow, allowing toxins to be carried away.

Healthy blood flows further, which results in improving overall health. It strengthens your immune system and helps your body decrease swelling or reduce pain. They can also help increase muscle relaxation and increase your overall mood.

Relieves Stress and Pain

Many people use heating pads to relieve pain, but heating pads can also manage stress. The heat pad helps to stimulate the afflicted muscle and surrounding tissue to speed along the recovery process while providing penetrating relief to affected areas. This helps to relax muscle spasms and provides warmth and healing comfort. 

The post-exercise muscle pain can also be healed by heating pads. Applying heating pads on the parts where you’re suffering from any kind of chronic muscle pain can instantly ease your pain.

Soothes Stiffness of the Body

Heating pads help with the stiffness of the body. The pain of stiffness happens when there is a mobility issue with muscles, joints, ligaments, and tendons. They become entangled and cause pain. The muscles swell with blood when the body is active, and the connective tissues compress. This results in the stiffening of muscles. All this can cause pain when moving but with the right pad, you can reduce this pain.

Convenient and Inexpensive.

Heating pads are convenient and yet inexpensive. You can buy a high-quality pad for under $30. You don’t have to sit while applying heat to your muscles with a heating pad. This can be used in bed or while you’re relaxing on the sofa.

Heating pads are also good for providing relief from cramps. Read our blog to know why you should buy an infrared heating pad.

Health Conditions That A Heating Pad Can Alleviate

Lower Back Pain

In most cases, an injury, sudden movement, or the stress of everyday activities causes back pain. It is a great way to relieve the pain caused by these conditions. The pad is applied to the skin to provide therapeutic heat that reduces the pain and inflammation in the muscles and joints.

Arthritis

Heating pads are designed to be warm. They can be used to soothe sore muscles and relieve pain from arthritis, back problems, and joint injuries. Regular use of the pads is an effective way to relieve pain and increase mobility. Using heating pads has no side effects.

Musculoskeletal Injuries and Muscle Spasms

A painful Musculoskeletal injury or muscle spasm can be treated by placing a heating pad in the area for 15-20 minutes to reduce pain. Heat can be an effective form of pain relief if muscle tension is the cause. Heating helps relax tissues, making them appropriate for musculoskeletal conditions such as old muscle strains.

Heating Pad FAQs

How Many Times a Day Can I Use a Heating Pad?

You can use a heating pad about 3 to 4 times a day. Make sure you keep a difference of 40 to 50 minutes in between each use. There are no hard and fast guidelines for using your heating pad on your back. It all relies on your pain and heat tolerance. It is advised to not sleep with a heating pad on to avoid any kinds of burns. 

How Long Should You Use a Heating Pad?

Heat therapy is enough to ease minor back tightness in 15 to 20 minutes. Longer heat treatments of 30 minutes to 2 hours can be useful for serious injuries. It is advised to avoid overheating.

Conclusion

A heating pad is an important purchase for your health and well-being. Doctors have included heating pads as an integral part of many curing therapies, like pharmacological and palliative therapy, in the past few years. The pads that have adjustable heat settings and an auto-off feature can be your best go-to items. You can check our blog on how to get relief by using a massage heating pad.

BestViewsReviews helps you find the best electric back massagers of 2022 on the market by rating and reviewing them on the basis of quality, convenience, and durability. Get unbiased, honest reviews of products before you buy.

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Best Bluetooth Walkie Talkie in 2022

bluetooth walkie talkie

A walkie-talkie is a communication device that is used to communicate through radio signals. Some walkie-talkie models use UHF signals, while others use VHF radio signals. Bluetooth walkie-talkies are devices that include Bluetooth technology to offer hands-free communication. These Bluetooth-enabled, battery-powered gadgets can be connected to Bluetooth headsets for convenience. The Bluetooth range can differ in different models and brands. That is why it is important to consider a few pointers before purchasing. You can browse through BestViewsReviews for the best-selling walkie-talkies.

Top Bluetooth Walkie Talkie

BAOFENG UV-5R Dual Band Two-Way Radio

The BAOFENG UV-5R Dual Band Two-Way Radio is a great choice for anyone in the market for a reliable and affordable two-way radio. It features 128 channels, a noise level of 1 watt, and a voltage of 8.4 volts. It also has a waterproof rating of IPX7, meaning it can withstand being submerged in up to 1 meter of water for up to 30 minutes.

EDUCATIONAL INSIGHTS Geosafari Jr. Walkie Talkies

The EDUCATIONAL INSIGHTS Geosafari Jr. Walkie Talkies is a versatile radio that is perfect for any situation. This radio can handle your communication needs with 128 channels and a wide frequency range. The large battery ensures that you will always have power when you need it, and the waterproof design means that you can use this radio in any environment.

Arcshell Rechargeable Two-Way Radios

The Arcshell Rechargeable Long Range Two-Way Radio is perfect for anyone in need of a reliable communication device, whether you are a professional or a hobbyist. With a range of up to 5 miles and a clear sound, this radio is perfect for any situation. The radio also comes with an earpiece for hands-free use, as well as a charging dock andLi-ion batteries.

PLAYZOOM iTouch Walkie Talkies, 2 Pack

The iTouch Walkie Talkie is a great way to stay connected while on the go. With a range of up to 3 miles, this radio is perfect for commercial cruises, hunting, hiking, and more. The radio is also waterproof and has a built-in flashlight for added convenience. This 2 pack of radios is perfect for staying connected with family and friends while out and about.

Walkie Talkies – GOCOM G600 FRS Two Way Radio

The GOCOM G600 FRS Two Way Radio is perfect for adults and features 2W of power for long-range communication. The radio also has VOXScan technology for clear and crisp sound quality, as well as NOAA and Weather Alerts to keep you informed of the latest conditions. The LED Lamplight is also great for low-light conditions.

There are many benefits of using a walkie-talkie. Walkie-talkies for kids are gadgets that come in a limited range to keep kids connected. Read our blog to find the best walkie for kids 2022.

Bluetooth Walkie-Talkie: Ultimate Buying Guide

Ease of Pairing

You should invest in models that allow you to pair with Bluetooth headsets easily. The gadgets that present difficulties during pairing can cause you problems. We recommend you avoid such gadgets. You can also consider the Bluetooth range or version to know the effectiveness of your model’s Bluetooth connectivity.

Displays

Many Bluetooth-enabled walkie-talkies are equipped with small LEDs or sound systems to show Bluetooth pairing and other modes. Such models can be inconvenient to use. It’s important to look for walkie-talkies that come with a large screen and can display all Bluetooth or connectivity-related variables.

Distance

Walkie-Talkies can come with a connectivity range of around 2-5 miles. The advanced modes with a high range can cover around 20 to 50 miles in the open field. You should look for models that have a connectivity range of up to 5 miles. Make sure you check if your selected device can pass signals through the barriers like buildings and landscapes.

Batteries

Walkie-talkies use different types of batteries including AA, AAA, lithium-ion, nickel-cadmium, etc. You should look for the battery type and battery life before buying. Lower-end models often include AA or AAA batteries. The higher-end models can come with up to 2 lithium-ion batteries. Such models offer a working time of 12+ hours and a standby time of up to 135 hours.

The Retevis RB37 Bluetooth Walkie Talkie has a 2000 mAh rechargeable lithium battery that can work continuously for 15-20 hours and offers a standby time of up to 7 days.

Features

It is important to look for additional features while making the right selection. Many models equip hands-free gear or headsets for convenient operations. Noise cancellation feature is also common in many high-end models. Such features help you communicate without external disturbances. The other features that you can look for are a keypad lock, keystroke alert, and radio vibration.

How Long Does the Battery of Bluetooth Walkie-Talkie Last?

The battery of the walkie-talkie can last for 135 hours or more in standby mode. You can continuously use these devices for up to 12 hours on a single charge. It may take you around 4 to 6 hours to fully charge the battery. Walkies talkies have durable batteries that can have a life of up to 2 years.

Conclusion

Walkie-talkies are the finest way to stay connected with your loved ones or communicate with your teammates on an outdoor trip. These devices have become more convenient and efficient due to Bluetooth and other advanced features.

Walkies-talkies use different channels to send radio signals. Read our blog to know about the best long-range walkie-talkie in 2022.

BestViewsReviews rates and reviews hundreds of top-quality CB & Two-Way Radios on the basis of quality, performance, and durability.